16.6 km | 01:52:30 | 06:46/km日期: 2015-10-25 05:01 - 地點: 新月橋至中正橋 - 卡路里: 1360 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'34" / 07'09" / 06'58" / 06'51" / 06'46" / 06'46" / 06'46" / 06'51" / 06'47" / 06'41" / 07'39" / 06'33" / 06'30" / 06'38" / 07'35" / 08'24" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'27") | 402 / 402 |
2 | | 07'01" (+01'11") | 403 / 805 |
3 | | 07'04" (+01'14") | 398 / 1203 |
4 | | 07'06" (+01'16") | 406 / 1609 |
5 | | 07'13" (+01'23") | 398 / 2008 |
6 | | 07'04" (+01'14") | 400 / 2409 |
7 | | 06'57" (+01'07") | 402 / 2811 |
8 | | 06'59" (+01'09") | 402 / 3214 |
9 | | 07'01" (+01'11") | 393 / 3607 |
10 | | 06'26" (+00'36") | 398 / 4006 |
11 | | 06'41" (+00'51") | 410 / 4417 |
12 | | 06'47" (+00'57") | 407 / 4824 |
13 | | 06'43" (+00'53") | 396 / 5220 |
14 | | 06'48" (+00'58") | 410 / 5631 |
15 | | 06'47" (+00'57") | 402 / 6034 |
16 | | 06'48" (+00'58") | 405 / 6440 |
17 | | 06'46" (+00'56") | 398 / 6839 |
18 | | 06'51" (+01'01") | 403 / 7242 |
19 | | 06'53" (+01'03") | 405 / 7648 |
20 | | 06'47" (+00'57") | 397 / 8046 |
21 | | 06'39" (+00'49") | 405 / 8452 |
22 | | 06'50" (+01'00") | 399 / 8852 |
23 | | 06'52" (+01'02") | 402 / 9255 |
24 | | 06'43" (+00'53") | 401 / 9656 |
25 | | 06'33" (+00'43") | 401 / 10058 |
26 | | 08'25" (+02'35") | 401 / 10460 |
27 | | 07'17" (+01'27") | 399 / 10860 |
28 | | 06'46" (+00'56") | 396 / 11256 |
29 | | 06'31" (+00'41") | 406 / 11662 |
30 | | 06'35" (+00'45") | 404 / 12067 |
31 | | 06'24" (+00'34") | 405 / 12472 |
32 | | 06'32" (+00'42") | 397 / 12870 |
33 | | 05'50" | 399 / 13269 |
34 | | 07'05" (+01'15") | 404 / 13673 |
35 | | 06'53" (+01'03") | 399 / 14072 |
36 | | 06'52" (+01'02") | 404 / 14477 |
37 | | 08'26" (+02'36") | 402 / 14880 |
38 | | 07'00" (+01'10") | 406 / 15286 |
39 | | 09'41" (+03'51") | 403 / 15690 |
40 | | 08'13" (+02'23") | 313 / 16004 |
10月累積里程 : 352.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'09" | 00:14'43" |
3 | 06'58" | 00:21'41" |
4 | 06'51" | 00:28'32" |
5 | 06'46" | 00:35'18" |
6 | 06'46" | 00:42'04" |
7 | 06'46" | 00:48'50" |
8 | 06'51" | 00:55'41" |
9 | 06'47" | 01:02'28" |
10 | 06'41" | 01:09'09" |
11 | 07'39" | 01:16'48" |
12 | 06'33" | 01:23'21" |
13 | 06'30" | 01:29'51" |
14 | 06'38" | 01:36'29" |
15 | 07'35" | 01:44'04" |
16 | 08'24" | 01:52'28" |
15.9 | 00'-21" | 01:52'30" |