13.0 km | 01:15:04 | 05:46/km日期: 2022-11-16 19:46 - 平均心率: 141 - 卡路里: 816 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88%
Pace: 05'54" / 11'53" / 09'25" / 05'02" / 04'42" / 06'40" / 04'59" / 04'51" / 06'16" / 04'58" / 04'58" / 06'25" / 11'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 10'16" (+05'45") | 20 / 2020 |
| 4 | | 04'51" (+00'20") | 1000 / 3020 |
| 5 | | 05'00" (+00'29") | 1000 / 4020 |
| 6 | | 04'48" (+00'17") | 400 / 4420 |
| 7 | | 04'38" (+00'07") | 800 / 5220 |
| 8 | | 17'34" (+13'03") | 85 / 5306 |
| 9 | | 05'02" (+00'31") | 400 / 5706 |
| 10 | | 05'02" (+00'31") | 400 / 6106 |
| 11 | | 04'59" (+00'28") | 400 / 6506 |
| 12 | | 04'56" (+00'25") | 400 / 6906 |
| 13 | | 04'56" (+00'25") | 400 / 7306 |
| 14 | | 04'53" (+00'22") | 400 / 7706 |
| 15 | | 04'40" (+00'09") | 400 / 8106 |
| 16 | | 04'31" | 400 / 8506 |
| 17 | | 15'07" (+10'36") | 99 / 8605 |
| 18 | | 04'55" (+00'24") | 400 / 9005 |
| 19 | | 04'56" (+00'25") | 400 / 9405 |
| 20 | | 05'05" (+00'34") | 400 / 9805 |
| 21 | | 04'50" (+00'19") | 400 / 10205 |
| 22 | | 04'58" (+00'27") | 400 / 10605 |
| 23 | | 05'01" (+00'30") | 400 / 11005 |
| 24 | | 04'35" (+00'04") | 400 / 11405 |
| 25 | | 04'32" (+00'01") | 400 / 11805 |
| 26 | | 16'52" (+12'21") | 88 / 11894 |
| 27 | | 11'35" (+07'04") | 400 / 12294 |
| 28 | | 10'52" (+06'21") | 708 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
243.47 km 
Asics MAGIC SPEED 累積 :
549.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 11'53" | 00:17'47" |
| 3 | 09'25" | 00:27'12" |
| 4 | 05'02" | 00:32'14" |
| 5 | 04'42" | 00:36'56" |
| 6 | 06'40" | 00:43'36" |
| 7 | 04'59" | 00:48'35" |
| 8 | 04'51" | 00:53'26" |
| 9 | 06'16" | 00:59'42" |
| 10 | 04'58" | 01:04'40" |
| 11 | 04'58" | 01:09'38" |
| 12 | 06'25" | 01:16'03" |
| 13 | 11'05" | 01:27'08" |
| 13.0 | 10'28" | 01:27'10" |
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