11.0 km | 01:13:40 | 06:40/km日期: 2015-10-26 17:05 - 卡路里: 673 Cal - 總步數: 12088 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'27" / 06'17" / 06'31" / 06'11" / 06'03" / 06'21" / 07'45" / 07'15" / 07'05" / 06'47" / 06'33" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'24") | 1002 / 1002 | 166 / 93 |
2 | | 06'19" (+00'17") | 1002 / 2005 | 165 / 95 |
3 | | 06'27" (+00'25") | 1008 / 3013 | 164 / 94 |
4 | | 06'08" (+00'06") | 1003 / 4016 | 165 / 98 |
5 | | 06'02" | 1001 / 5017 | 167 / 98 |
6 | | 06'29" (+00'27") | 1008 / 6026 | 167 / 92 |
7 | | 07'40" (+01'38") | 1010 / 7036 | 161 / 80 |
8 | | 07'11" (+01'09") | 1008 / 8045 | 161 / 86 |
9 | | 06'56" (+00'54") | 1008 / 9053 | 161 / 89 |
10 | | 06'47" (+00'45") | 1006 / 10060 | 162 / 90 |
11 | | 06'30" (+00'28") | 1011 / 11071 | 164 / 93 |
10月累積里程 :
61.95 km adidas boston4 累積 :
368.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'17" | 00:12'44" |
3 | 06'31" | 00:19'15" |
4 | 06'11" | 00:25'26" |
5 | 06'03" | 00:31'29" |
6 | 06'21" | 00:37'50" |
7 | 07'45" | 00:45'35" |
8 | 07'15" | 00:52'50" |
9 | 07'05" | 00:59'55" |
10 | 06'47" | 01:06'42" |
11 | 06'33" | 01:13'15" |
11.0 | 14'43" | 01:13'40" |