🇹🇼葉志豪🇹🇼 2022/11/18 訓練日誌

🇹🇼葉志豪🇹🇼 台南
ID 22458

681 位追隨者

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🇹🇼葉志豪🇹🇼

100.0 km | 13:41:48 | 08:13/km | 第126馬

2022 宜蘭冬山河超級馬拉松(11/18)

官方成績
日期	2022-11-18
成績	13:41:48
總名次	- / -
分組名次	- / -
平均速度	08:13/km

官方證書

🇹🇼葉志豪🇹🇼

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'41")

00:31'41"

01:03'32"

10 km

(01:03'32")

00:31'51" (+00'10")

15 km

(01:35'13")

00:31'41"

01:04'41" (+01'09")

20 km

(02:08'13")

00:33'00" (+01'19")

25 km

(02:43'04")

00:34'51" (+03'10")

01:10'27" (+06'55")

30 km

(03:18'40")

00:35'36" (+03'55")

35 km

(03:55'43")

00:37'03" (+05'22")

01:17'42" (+14'10")

40 km

(04:36'22")

00:40'39" (+08'58")

45 km

(05:18'30")

00:42'08" (+10'27")

01:23'52" (+20'20")

50 km

(06:00'14")

00:41'44" (+10'03")

55 km

(06:36'32")

00:36'18" (+04'37")

01:16'55" (+13'23")

60 km

(07:17'09")

00:40'37" (+08'56")

65 km

(08:10'30")

00:53'21" (+21'40")

01:38'03" (+34'31")

70 km

(08:55'12")

00:44'42" (+13'01")

75 km

(09:38'13")

00:43'01" (+11'20")

01:26'14" (+22'42")

80 km

(10:21'26")

00:43'13" (+11'32")

85 km

(11:06'00")

00:44'34" (+12'53")

01:31'10" (+27'38")

90 km

(11:52'36")

00:46'36" (+14'55")

95 km

(12:37'53")

00:45'17" (+13'36")

01:29'06" (+25'34")

100 km

(13:21'42")

00:43'49" (+12'08")

Finish

(13:41:48)

日期: 2022-11-18 21:00 - 總爬升: 480 m - 地點: 冬山河 - 天氣: 雨 - 平均心率: 160 - 卡路里: 8656 Cal - 總步數: 104572 - 平均步頻: 127 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 96%

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2022/11/18冬山河超級馬拉松賽！完賽就好！

賽後評分: 餓
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

11月累積里程 : 300.34 km

Y拖累積 : 16823.6 km

MW Watch 上傳 | 1 year ago

王幸堂, 周志群和其他 33 人說推

留言

觀看另 7 則留言

鄭伯喝酒喝酒

2022-11-20 20:19 ·

1 個人推

Angela1414 恭喜完賽🎉

2022-11-20 20:37 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'15"	00:12'43"
3	06'15"	00:18'58"
4	06'17"	00:25'15"
5	06'26"	00:31'41"
6	06'19"	00:38'00"
7	06'32"	00:44'32"
8	06'12"	00:50'44"
9	06'11"	00:56'55"
10	06'37"	01:03'32"
11	06'11"	01:09'43"
12	06'08"	01:15'51"
13	06'25"	01:22'16"
14	06'10"	01:28'26"
15	06'47"	01:35'13"
16	06'16"	01:41'29"
17	06'24"	01:47'53"
18	07'17"	01:55'10"
19	06'30"	02:01'40"
20	06'33"	02:08'13"
21	06'39"	02:14'52"
22	06'42"	02:21'34"
23	08'15"	02:29'49"
24	06'38"	02:36'27"
25	06'37"	02:43'04"
26	08'00"	02:51'04"
27	06'54"	02:57'58"
28	07'07"	03:05'05"
29	06'42"	03:11'47"
30	06'53"	03:18'40"
31	08'51"	03:27'31"
32	06'55"	03:34'26"
33	07'14"	03:41'40"
34	06'54"	03:48'34"
35	07'09"	03:55'43"
36	09'44"	04:05'27"
37	07'41"	04:13'08"
38	07'15"	04:20'23"
39	08'15"	04:28'38"
40	07'44"	04:36'22"
41	08'19"	04:44'41"
42	07'23"	04:52'04"
43	07'38"	04:59'42"
44	11'06"	05:10'48"
45	07'42"	05:18'30"
46	07'38"	05:26'08"
47	07'41"	05:33'49"
48	07'32"	05:41'21"
49	10'02"	05:51'23"
50	08'51"	06:00'14"
51	07'32"	06:07'46"
52	05'33"	06:13'19"
53	08'04"	06:21'23"
54	07'26"	06:28'49"
55	07'43"	06:36'32"
56	07'18"	06:43'50"
57	07'40"	06:51'30"
58	09'34"	07:01'04"
59	07'36"	07:08'40"
60	08'29"	07:17'09"
61	08'07"	07:25'16"
62	08'35"	07:33'51"
63	20'05"	07:53'56"
64	08'33"	08:02'29"
65	08'01"	08:10'30"
66	09'29"	08:19'59"
67	08'06"	08:28'05"
68	08'45"	08:36'50"
69	08'49"	08:45'39"
70	09'33"	08:55'12"
71	09'27"	09:04'39"
72	07'58"	09:12'37"
73	08'01"	09:20'38"
74	09'11"	09:29'49"
75	08'24"	09:38'13"
76	11'44"	09:49'57"
77	08'45"	09:58'42"
78	08'00"	10:06'42"
79	06'30"	10:13'12"
80	08'14"	10:21'26"
81	07'49"	10:29'15"
82	09'00"	10:38'15"
83	08'14"	10:46'29"
84	08'40"	10:55'09"
85	10'51"	11:06'00"
86	08'13"	11:14'13"
87	10'11"	11:24'24"
88	08'25"	11:32'49"
89	07'52"	11:40'41"
90	11'55"	11:52'36"
91	08'06"	12:00'42"
92	09'51"	12:10'33"
93	08'26"	12:18'59"
94	08'34"	12:27'33"
95	10'20"	12:37'53"
96	08'18"	12:46'11"
97	08'58"	12:55'09"
98	10'56"	13:06'05"
99	07'41"	13:13'46"
100	07'56"	13:21'42"
101	07'54"	13:29'36"
102	07'07"	13:36'43"
101.2	-6'-42"	13:41'48"