|  恭喜完成了第 30 馬 100.0 km | 13:47:01 | 08:16/km | 第30馬| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 13:47:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+00'37") | 01:03'47" | | 00:31'35" | | 00:33'18" (+01'43") | 01:07'23" (+03'36") | | 00:34'05" (+02'30") | | 00:37'11" (+05'36") | 01:16'04" (+12'17") | | 00:38'53" (+07'18") | | 00:39'47" (+08'12") | 01:23'40" (+19'53") | | 00:43'53" (+12'18") | | 00:39'29" (+07'54") | 01:21'32" (+17'45") | | 00:42'03" (+10'28") | | 00:41'29" (+09'54") | 01:23'55" (+20'08") | | 00:42'26" (+10'51") | | 00:45'22" (+13'47") | 01:29'35" (+25'48") | | 00:44'13" (+12'38") | | 00:44'33" (+12'58") | 01:29'38" (+25'51") | | 00:45'05" (+13'30") | | 00:44'09" (+12'34") | 01:36'19" (+32'32") | | 00:52'10" (+20'35") | | 00:42'17" (+10'42") | 01:21'59" (+18'12") | | 00:39'42" (+08'07") | |
日期: 2022-11-18 21:00 - 平均心率: 158 - 卡路里: 6356 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'40") | 1000 / 1000 | | 2 | | 06'31" (+00'23") | 1000 / 2000 | | 3 | | 06'18" (+00'10") | 1000 / 3000 | | 4 | | 06'14" (+00'06") | 1000 / 4000 | | 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 | | 7 | | 06'16" (+00'08") | 1000 / 7000 | | 8 | | 06'08" | 1000 / 8000 | | 9 | | 06'15" (+00'07") | 1000 / 9000 | | 10 | | 06'31" (+00'23") | 1000 / 10000 | | 11 | | 06'34" (+00'26") | 1000 / 11000 | | 12 | | 06'30" (+00'22") | 1000 / 12000 | | 13 | | 06'43" (+00'35") | 1000 / 13000 | | 14 | | 06'53" (+00'45") | 1000 / 14000 | | 15 | | 06'36" (+00'28") | 1000 / 15000 | | 16 | | 06'26" (+00'18") | 1000 / 16000 | | 17 | | 06'43" (+00'35") | 1000 / 17000 | | 18 | | 07'23" (+01'15") | 1000 / 18000 | | 19 | | 06'47" (+00'39") | 1000 / 19000 | | 20 | | 06'44" (+00'36") | 1000 / 20000 | | 21 | | 07'34" (+01'26") | 1000 / 21000 | | 22 | | 06'45" (+00'37") | 1000 / 22000 | | 23 | | 08'45" (+02'37") | 973 / 22973 | | 24 | | 06'56" (+00'48") | 1000 / 23973 | | 25 | | 07'11" (+01'03") | 1000 / 24973 | | 26 | | 08'18" (+02'10") | 1000 / 25973 | | 27 | | 07'33" (+01'25") | 1000 / 26973 | | 28 | | 08'08" (+02'00") | 1000 / 27973 | | 29 | | 07'30" (+01'22") | 1000 / 28973 | | 30 | | 07'21" (+01'13") | 1000 / 29973 | | 31 | | 09'02" (+02'54") | 1000 / 30973 | | 32 | | 07'39" (+01'31") | 1000 / 31973 | | 33 | | 07'36" (+01'28") | 1000 / 32973 | | 34 | | 07'48" (+01'40") | 1000 / 33973 | | 35 | | 07'43" (+01'35") | 1000 / 34973 | | 36 | | 11'33" (+05'25") | 1000 / 35973 | | 37 | | 08'32" (+02'24") | 1000 / 36973 | | 38 | | 07'25" (+01'17") | 1000 / 37973 | | 39 | | 08'09" (+02'01") | 1000 / 38973 | | 40 | | 08'11" (+02'03") | 1000 / 39973 | | 41 | | 07'40" (+01'32") | 1000 / 40973 | | 42 | | 07'34" (+01'26") | 1000 / 41973 | | 43 | | 07'38" (+01'30") | 1000 / 42973 | | 44 | | 08'39" (+02'31") | 1000 / 43973 | | 45 | | 07'50" (+01'42") | 1000 / 44973 | | 46 | | 07'53" (+01'45") | 1000 / 45973 | | 47 | | 08'03" (+01'55") | 1000 / 46973 | | 48 | | 07'40" (+01'32") | 1000 / 47973 | | 49 | | 10'51" (+04'43") | 1000 / 48973 | | 50 | | 07'31" (+01'23") | 1000 / 49973 | | 51 | | 07'51" (+01'43") | 1000 / 50973 | | 52 | | 08'16" (+02'08") | 1000 / 51973 | | 53 | | 08'08" (+02'00") | 1000 / 52973 | | 54 | | 08'55" (+02'47") | 1000 / 53973 | | 55 | | 08'15" (+02'07") | 1000 / 54973 | | 56 | | 08'43" (+02'35") | 1000 / 55973 | | 57 | | 08'37" (+02'29") | 1000 / 56973 | | 58 | | 07'58" (+01'50") | 1000 / 57973 | | 59 | | 08'56" (+02'48") | 1000 / 58973 | | 60 | | 08'16" (+02'08") | 1000 / 59973 | | 61 | | 08'35" (+02'27") | 1000 / 60973 | | 62 | | 10'57" (+04'49") | 1000 / 61973 | | 63 | | 08'25" (+02'17") | 1000 / 62973 | | 64 | | 08'17" (+02'09") | 1000 / 63973 | | 65 | | 09'09" (+03'01") | 1000 / 64973 | | 66 | | 08'26" (+02'18") | 1000 / 65973 | | 67 | | 09'01" (+02'53") | 1000 / 66973 | | 68 | | 08'54" (+02'46") | 1000 / 67973 | | 69 | | 08'56" (+02'48") | 1000 / 68973 | | 70 | | 08'48" (+02'40") | 1000 / 69973 | | 71 | | 10'35" (+04'27") | 1000 / 70973 | | 72 | | 08'06" (+01'58") | 1000 / 71973 | | 73 | | 08'30" (+02'22") | 1000 / 72973 | | 74 | | 08'55" (+02'47") | 1000 / 73973 | | 75 | | 08'18" (+02'10") | 1000 / 74973 | | 76 | | 11'12" (+05'04") | 1000 / 75973 | | 77 | | 08'01" (+01'53") | 1000 / 76973 | | 78 | | 09'13" (+03'05") | 1000 / 77973 | | 79 | | 07'57" (+01'49") | 1000 / 78973 | | 80 | | 08'35" (+02'27") | 1000 / 79973 | | 81 | | 08'24" (+02'16") | 1000 / 80973 | | 82 | | 08'35" (+02'27") | 1000 / 81973 | | 83 | | 08'33" (+02'25") | 1000 / 82973 | | 84 | | 09'59" (+03'51") | 1000 / 83973 | | 85 | | 08'46" (+02'38") | 1000 / 84973 | | 86 | | 10'16" (+04'08") | 1000 / 85973 | | 87 | | 09'07" (+02'59") | 1000 / 86973 | | 88 | | 09'18" (+03'10") | 1000 / 87973 | | 89 | | 13'48" (+07'40") | 1000 / 88973 | | 90 | | 09'38" (+03'30") | 1000 / 89973 | | 91 | | 08'26" (+02'18") | 1000 / 90973 | | 92 | | 08'35" (+02'27") | 1000 / 91973 | | 93 | | 08'45" (+02'37") | 1000 / 92973 | | 94 | | 08'35" (+02'27") | 1000 / 93973 | | 95 | | 07'58" (+01'50") | 1000 / 94973 | | 96 | | 07'29" (+01'21") | 1000 / 95973 | | 97 | | 07'47" (+01'39") | 1000 / 96973 | | 98 | | 07'58" (+01'50") | 1000 / 97973 | | 99 | | 07'57" (+01'49") | 1000 / 98973 | | 100 | | 08'23" (+02'15") | 1000 / 99973 | | 101 | | 09'49" (+03'41") | 1000 / 100973 |
賽後評分: 補給待加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 251.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'32" | 00:13'20" | | 3 | 06'18" | 00:19'38" | | 4 | 06'14" | 00:25'52" | | 5 | 06'20" | 00:32'12" | | 6 | 06'22" | 00:38'34" | | 7 | 06'17" | 00:44'51" | | 8 | 06'08" | 00:50'59" | | 9 | 06'16" | 00:57'15" | | 10 | 06'32" | 01:03'47" | | 11 | 06'34" | 01:10'21" | | 12 | 06'30" | 01:16'51" | | 13 | 06'44" | 01:23'35" | | 14 | 06'53" | 01:30'28" | | 15 | 06'37" | 01:37'05" | | 16 | 06'26" | 01:43'31" | | 17 | 06'43" | 01:50'14" | | 18 | 07'24" | 01:57'38" | | 19 | 06'47" | 02:04'25" | | 20 | 06'45" | 02:11'10" | | 21 | 07'34" | 02:18'44" | | 22 | 06'45" | 02:25'29" | | 23 | 08'44" | 02:34'13" | | 24 | 06'58" | 02:41'11" | | 25 | 07'10" | 02:48'21" | | 26 | 08'21" | 02:56'42" | | 27 | 07'32" | 03:04'14" | | 28 | 08'07" | 03:12'21" | | 29 | 07'29" | 03:19'50" | | 30 | 07'24" | 03:27'14" | | 31 | 09'02" | 03:36'16" | | 32 | 07'39" | 03:43'55" | | 33 | 07'40" | 03:51'35" | | 34 | 07'46" | 03:59'21" | | 35 | 07'40" | 04:07'01" | | 36 | 11'42" | 04:18'43" | | 37 | 08'24" | 04:27'07" | | 38 | 07'31" | 04:34'38" | | 39 | 08'05" | 04:42'43" | | 40 | 08'11" | 04:50'54" | | 41 | 07'42" | 04:58'36" | | 42 | 07'34" | 05:06'10" | | 43 | 07'47" | 05:13'57" | | 44 | 08'40" | 05:22'37" | | 45 | 07'46" | 05:30'23" | | 46 | 07'48" | 05:38'11" | | 47 | 08'04" | 05:46'15" | | 48 | 07'42" | 05:53'57" | | 49 | 10'51" | 06:04'48" | | 50 | 07'38" | 06:12'26" | | 51 | 07'43" | 06:20'09" | | 52 | 08'19" | 06:28'28" | | 53 | 08'11" | 06:36'39" | | 54 | 08'58" | 06:45'37" | | 55 | 08'18" | 06:53'55" | | 56 | 08'37" | 07:02'32" | | 57 | 08'37" | 07:11'09" | | 58 | 08'12" | 07:19'21" | | 59 | 08'46" | 07:28'07" | | 60 | 08'14" | 07:36'21" | | 61 | 08'37" | 07:44'58" | | 62 | 10'55" | 07:55'53" | | 63 | 08'33" | 08:04'26" | | 64 | 08'10" | 08:12'36" | | 65 | 09'07" | 08:21'43" | | 66 | 08'31" | 08:30'14" | | 67 | 09'02" | 08:39'16" | | 68 | 08'59" | 08:48'15" | | 69 | 08'54" | 08:57'09" | | 70 | 08'47" | 09:05'56" | | 71 | 10'37" | 09:16'33" | | 72 | 08'10" | 09:24'43" | | 73 | 08'25" | 09:33'08" | | 74 | 08'56" | 09:42'04" | | 75 | 08'25" | 09:50'29" | | 76 | 11'07" | 10:01'36" | | 77 | 07'56" | 10:09'32" | | 78 | 09'25" | 10:18'57" | | 79 | 07'45" | 10:26'42" | | 80 | 08'52" | 10:35'34" | | 81 | 08'09" | 10:43'43" | | 82 | 08'39" | 10:52'22" | | 83 | 08'39" | 11:01'01" | | 84 | 09'55" | 11:10'56" | | 85 | 08'47" | 11:19'43" | | 86 | 10'18" | 11:30'01" | | 87 | 09'01" | 11:39'02" | | 88 | 09'14" | 11:48'16" | | 89 | 13'56" | 12:02'12" | | 90 | 09'41" | 12:11'53" | | 91 | 08'24" | 12:20'17" | | 92 | 08'34" | 12:28'51" | | 93 | 08'46" | 12:37'37" | | 94 | 08'39" | 12:46'16" | | 95 | 07'54" | 12:54'10" | | 96 | 07'31" | 13:01'41" | | 97 | 07'48" | 13:09'29" | | 98 | 08'00" | 13:17'29" | | 99 | 07'57" | 13:25'26" | | 100 | 08'26" | 13:33'52" | | 101 | 09'51" | 13:43'43" | | 101.4 | 08'48" | 13:47'01" |
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