|  24.0 km | 01:43:37 | 04:19/km | 第40半馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 01:43:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'51" | 00:42'19" | | 00:21'28" (+00'37") | | 00:22'24" (+01'33") | 00:45'39" (+03'20") | | 00:23'15" (+02'24") | |
日期: 2022-11-20 05:52 - 平均心率: 161 - 卡路里: 949 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'10" (+00'02") | 1000 / 1000 | | 2 | | 04'08" | 1000 / 2000 | | 3 | | 04'10" (+00'02") | 1000 / 3000 | | 4 | | 04'08" | 1000 / 4000 | | 5 | | 04'14" (+00'06") | 1000 / 5000 |
| 6 | | 04'11" (+00'03") | 1000 / 6000 | | 7 | | 04'19" (+00'11") | 1000 / 7000 | | 8 | | 04'26" (+00'18") | 1000 / 8000 | | 9 | | 04'15" (+00'07") | 1000 / 9000 | | 10 | | 04'14" (+00'06") | 1000 / 10000 | | 11 | | 04'23" (+00'15") | 1000 / 11000 | | 12 | | 04'26" (+00'18") | 1000 / 12000 | | 13 | | 04'30" (+00'22") | 1000 / 13000 | | 14 | | 04'30" (+00'22") | 1000 / 14000 | | 15 | | 04'34" (+00'26") | 1000 / 15000 | | 16 | | 04'34" (+00'26") | 1000 / 16000 | | 17 | | 04'40" (+00'32") | 1000 / 17000 | | 18 | | 04'38" (+00'30") | 1000 / 18000 | | 19 | | 04'39" (+00'31") | 1000 / 19000 | | 20 | | 04'41" (+00'33") | 1000 / 20000 | | 21 | | 04'37" (+00'29") | 1000 / 21000 | | 22 | | 04'26" (+00'18") | 1000 / 22000 | | 23 | | 04'32" (+00'24") | 1000 / 23000 | | 24 | | 04'22" (+00'14") | 464 / 23464 |
生理期, 加上清晨當先生的人體導航, 沒休息！ 忝！ 賽後評分: 無聲前導車! 頒獎挺快的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'09" | 00:08'18" | | 3 | 04'11" | 00:12'29" | | 4 | 04'08" | 00:16'37" | | 5 | 04'14" | 00:20'51" | | 6 | 04'12" | 00:25'03" | | 7 | 04'19" | 00:29'22" | | 8 | 04'27" | 00:33'49" | | 9 | 04'15" | 00:38'04" | | 10 | 04'15" | 00:42'19" | | 11 | 04'23" | 00:46'42" | | 12 | 04'26" | 00:51'08" | | 13 | 04'31" | 00:55'39" | | 14 | 04'30" | 01:00'09" | | 15 | 04'34" | 01:04'43" | | 16 | 04'35" | 01:09'18" | | 17 | 04'40" | 01:13'58" | | 18 | 04'39" | 01:18'37" | | 19 | 04'39" | 01:23'16" | | 20 | 04'42" | 01:27'58" | | 21 | 04'37" | 01:32'35" | | 22 | 04'27" | 01:37'02" | | 23 | 04'32" | 01:41'34" | | 23.5 | 04'22" | 01:43'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
