10.0 km | 01:10:48 | 07:03/km日期: 2015-10-28 16:36 - 總爬升: 383 m - 地點: 員林百果山 - 平均心率: 73 - 卡路里: 991 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'33" / 05'32" / 05'41" / 06'09" / 07'28" / 08'03" / 08'21" / 08'46" / 08'43" / 06'21" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 979 / 979 |
| 2 | | 05'36" (+00'09") | 992 / 1972 |
| 3 | | 05'40" (+00'13") | 1016 / 2988 |
| 4 | | 06'06" (+00'39") | 991 / 3979 |
| 5 | | 07'27" (+02'00") | 1000 / 4980 |
| 6 | | 08'04" (+02'37") | 998 / 5979 |
| 7 | | 08'17" (+02'50") | 1002 / 6982 |
| 8 | | 08'43" (+03'16") | 997 / 7979 |
| 9 | | 08'48" (+03'21") | 1011 / 8990 |
| 10 | | 06'21" (+00'54") | 997 / 9987 |
| 11 | | 08'15" (+02'48") | 32 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 144.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'41" | 00:16'46" |
| 4 | 06'09" | 00:22'55" |
| 5 | 07'28" | 00:30'23" |
| 6 | 08'03" | 00:38'26" |
| 7 | 08'21" | 00:46'47" |
| 8 | 08'46" | 00:55'33" |
| 9 | 08'43" | 01:04'16" |
| 10 | 06'21" | 01:10'37" |
| 10.0 | 07'58" | 01:10'48" |
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