7.7 km | 00:45:00 | 05:51/km日期: 2015-10-28 18:42 - 卡路里: 446 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'58" / 05'40" / 05'28" / 05'12" / 05'13" / 05'33" / 05'27" / 05'39" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 238 / 238 |
| 2 | | 06'26" (+00'55") | 238 / 476 |
| 3 | | 06'21" (+00'50") | 238 / 714 |
| 4 | | 06'00" (+00'29") | 238 / 953 |
| 5 | | 06'00" (+00'29") | 238 / 1191 |
| 6 | | 06'13" (+00'42") | 238 / 1429 |
| 7 | | 06'09" (+00'38") | 238 / 1668 |
| 8 | | 05'56" (+00'25") | 238 / 1906 |
| 9 | | 05'52" (+00'21") | 238 / 2144 |
| 10 | | 05'48" (+00'17") | 238 / 2383 |
| 11 | | 05'48" (+00'17") | 238 / 2621 |
| 12 | | 05'48" (+00'17") | 238 / 2859 |
| 13 | | 05'35" (+00'04") | 238 / 3098 |
| 14 | | 05'35" (+00'04") | 238 / 3336 |
| 15 | | 05'39" (+00'08") | 238 / 3574 |
| 16 | | 05'31" | 238 / 3813 |
| 17 | | 05'39" (+00'08") | 238 / 4051 |
| 18 | | 05'39" (+00'08") | 238 / 4289 |
| 19 | | 05'39" (+00'08") | 238 / 4528 |
| 20 | | 05'39" (+00'08") | 238 / 4766 |
| 21 | | 05'44" (+00'13") | 238 / 5004 |
| 22 | | 05'44" (+00'13") | 238 / 5243 |
| 23 | | 05'48" (+00'17") | 238 / 5481 |
| 24 | | 06'00" (+00'29") | 238 / 5719 |
| 25 | | 05'35" (+00'04") | 238 / 5958 |
| 26 | | 05'44" (+00'13") | 238 / 6196 |
| 27 | | 05'44" (+00'13") | 238 / 6434 |
| 28 | | 05'56" (+00'25") | 238 / 6673 |
| 29 | | 05'48" (+00'17") | 238 / 6911 |
| 30 | | 05'44" (+00'13") | 238 / 7149 |
| 31 | | 05'48" (+00'17") | 238 / 7388 |
| 32 | | 05'56" (+00'25") | 238 / 7626 |
| 33 | | 05'26" | 58 / 7684 |
是撐上32圈拉足7.5k，但跑完的狀況有夠差....
10月累積里程 :
157.04 km 
Mizuno WAVE NEXUS7 累積 :
397.4 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'12" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 05'33" | 00:33'04" |
| 7 | 05'27" | 00:38'31" |
| 8 | 05'39" | 00:44'10" |
| 7.7 | -2'-38" | 00:45'00" |
展開計圈分析
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