10.0 km | 00:59:27 | 05:56/km日期: 2022-11-09 18:38 - 平均心率: 123 - 卡路里: 510 Cal - 平均步頻: 178
Pace: 05'03" / 06'03" / 06'17" / 06'31" / 06'16" / 05'12" / 05'08" / 05'11" / 05'45" / 07'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 06'03" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+01'15") | 1000 / 3000 |
| 4 | | 06'30" (+01'28") | 1000 / 4000 |
| 5 | | 06'16" (+01'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'42") | 1000 / 9000 |
| 10 | | 07'50" (+02'48") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
133.70 km 
asics TJL437 累積 :
2014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'03" | 00:11'06" |
| 3 | 06'17" | 00:17'23" |
| 4 | 06'31" | 00:23'54" |
| 5 | 06'16" | 00:30'10" |
| 6 | 05'12" | 00:35'22" |
| 7 | 05'08" | 00:40'30" |
| 8 | 05'11" | 00:45'41" |
| 9 | 05'45" | 00:51'26" |
| 10 | 07'51" | 00:59'17" |
| 10.0 | 436'30" | 00:59'28" |
展開計圈分析
留言 
