10.1 km | 00:41:01 | 04:02/km日期: 2015-10-28 17:43 - 卡路里: 547 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'10" / 04'01" / 04'05" / 04'07" / 04'05" / 04'02" / 04'07" / 04'00" / 04'00" / 03'58" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'09") | 450 / 450 |
| 2 | | 04'08" (+00'13") | 450 / 900 |
| 3 | | 04'04" (+00'09") | 450 / 1350 |
| 4 | | 04'00" (+00'05") | 450 / 1800 |
| 5 | | 04'02" (+00'07") | 450 / 2250 |
| 6 | | 04'07" (+00'12") | 450 / 2700 |
| 7 | | 04'07" (+00'12") | 450 / 3150 |
| 8 | | 04'05" (+00'10") | 450 / 3600 |
| 9 | | 04'05" (+00'10") | 450 / 4050 |
| 10 | | 04'02" (+00'07") | 450 / 4500 |
| 11 | | 04'05" (+00'10") | 450 / 4950 |
| 12 | | 04'05" (+00'10") | 450 / 5400 |
| 13 | | 04'05" (+00'10") | 450 / 5850 |
| 14 | | 04'04" (+00'09") | 450 / 6300 |
| 15 | | 04'03" (+00'08") | 450 / 6750 |
| 16 | | 04'04" (+00'09") | 450 / 7200 |
| 17 | | 04'03" (+00'08") | 450 / 7650 |
| 18 | | 03'59" (+00'04") | 450 / 8100 |
| 19 | | 04'00" (+00'05") | 450 / 8550 |
| 20 | | 03'57" (+00'02") | 450 / 9000 |
| 21 | | 03'55" | 450 / 9450 |
| 22 | | 03'58" (+00'03") | 450 / 9899 |
| 23 | | 03'52" | 227 / 10127 |
原按13k 馬拉松配速跑，配415。實際跑起來速度更快，前5k維持405。於是維持405配速跑10k。最後2k再加速。
10月累積里程 :
250.42 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'01" | 00:08'11" |
| 3 | 04'05" | 00:12'16" |
| 4 | 04'07" | 00:16'23" |
| 5 | 04'05" | 00:20'28" |
| 6 | 04'02" | 00:24'30" |
| 7 | 04'07" | 00:28'37" |
| 8 | 04'00" | 00:32'37" |
| 9 | 04'00" | 00:36'37" |
| 10 | 03'58" | 00:40'35" |
| 10.1 | 03'38" | 00:41'03" |
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