18.1 km | 02:18:51 | 07:39/km日期: 2022-11-20 07:38 - 總爬升: 330 m - 平均心率: 126 - 卡路里: 1178 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90%
Pace: 08'20" / 10'21" / 09'30" / 07'52" / 07'41" / 07'29" / 07'17" / 06'42" / 09'34" / 07'52" / 07'35" / 06'51" / 07'01" / 06'28" / 07'13" / 07'28" / 06'37" / 06'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'00") | 832 / 832 |
| 2 | | 10'51" (+04'36") | 1 / 834 |
| 3 | | 08'29" (+02'14") | 161 / 995 |
| 4 | | 10'22" (+04'07") | 1000 / 1995 |
| 5 | | 09'23" (+03'08") | 97 / 2092 |
| 6 | | 09'31" (+03'16") | 2 / 2095 |
| 7 | | 09'22" (+03'07") | 1000 / 3095 |
| 8 | | 07'47" (+01'32") | 1000 / 4095 |
| 9 | | 07'40" (+01'25") | 1000 / 5095 |
| 10 | | 07'28" (+01'13") | 1000 / 6095 |
| 11 | | 07'16" (+01'01") | 1000 / 7095 |
| 12 | | 06'36" (+00'21") | 907 / 8003 |
| 13 | | 09'33" (+03'18") | 1000 / 9003 |
| 14 | | 07'52" (+01'37") | 1000 / 10003 |
| 15 | | 07'34" (+01'19") | 1000 / 11003 |
| 16 | | 06'50" (+00'35") | 1000 / 12003 |
| 17 | | 07'02" (+00'47") | 1000 / 13003 |
| 18 | | 06'27" (+00'12") | 1000 / 14003 |
| 19 | | 07'12" (+00'57") | 1000 / 15003 |
| 20 | | 07'29" (+01'14") | 1000 / 16003 |
| 21 | | 06'36" (+00'21") | 1000 / 17003 |
| 22 | | 06'15" | 1000 / 18003 |
| 23 | | 05'35" | 135 / 18138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'21" | 00:18'41" |
| 3 | 09'30" | 00:28'11" |
| 4 | 07'52" | 00:36'03" |
| 5 | 07'41" | 00:43'44" |
| 6 | 07'29" | 00:51'13" |
| 7 | 07'17" | 00:58'30" |
| 8 | 06'42" | 01:05'12" |
| 9 | 09'34" | 01:14'46" |
| 10 | 07'52" | 01:22'38" |
| 11 | 07'35" | 01:30'13" |
| 12 | 06'51" | 01:37'04" |
| 13 | 07'01" | 01:44'05" |
| 14 | 06'28" | 01:50'33" |
| 15 | 07'13" | 01:57'46" |
| 16 | 07'28" | 02:05'14" |
| 17 | 06'37" | 02:11'51" |
| 18 | 06'15" | 02:18'06" |
| 18.1 | 05'38" | 02:18'53" |
Steven Liu 說推
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