11.6 km | 01:15:58 | 06:31/km日期: 2022-11-20 16:01 - 總爬升: 295 m - 平均心率: 132 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 05'31" / 05'48" / 08'27" / 05'47" / 06'16" / 07'44" / 06'45" / 06'38" / 10'22" / 05'50" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 08'28" (+03'00") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 07'43" (+02'15") | 1000 / 6000 |
| 7 | | 06'45" (+01'17") | 1000 / 7000 |
| 8 | | 06'37" (+01'09") | 1000 / 8000 |
| 9 | | 07'17" (+01'49") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 635 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 223.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 08'27" | 00:19'46" |
| 4 | 05'47" | 00:25'33" |
| 5 | 06'16" | 00:31'49" |
| 6 | 07'44" | 00:39'33" |
| 7 | 06'45" | 00:46'18" |
| 8 | 06'38" | 00:52'56" |
| 9 | 10'22" | 01:03'18" |
| 10 | 05'50" | 01:09'08" |
| 11 | 06'04" | 01:15'12" |
| 11.6 | 06'03" | 01:19'03" |
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