12.4 km | 01:00:21 | 04:50/km日期: 2015-10-28 21:04 - 地點: 火車站 - 天氣: 適中 - 卡路里: 784 Cal - 總步數: 10348 - 平均步頻: 171 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 90%
Pace: 04'15" / 04'38" / 04'45" / 04'55" / 05'07" / 04'52" / 04'45" / 04'50" / 04'54" / 04'54" / 05'25" / 05'08" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" | 1011 / 1011 | 174 / 134 |
| 2 | | 04'33" (+00'19") | 1006 / 2018 | 171 / 128 |
| 3 | | 04'44" (+00'30") | 1000 / 3018 | 169 / 124 |
| 4 | | 04'56" (+00'42") | 1006 / 4025 | 170 / 118 |
| 5 | | 05'04" (+00'50") | 1008 / 5034 | 172 / 114 |
| 6 | | 04'48" (+00'34") | 1000 / 6034 | 172 / 120 |
| 7 | | 04'44" (+00'30") | 1000 / 7035 | 172 / 122 |
| 8 | | 04'52" (+00'38") | 1001 / 8036 | 172 / 119 |
| 9 | | 04'51" (+00'37") | 1007 / 9044 | 170 / 120 |
| 10 | | 04'52" (+00'38") | 1006 / 10051 | 170 / 120 |
| 11 | | 05'22" (+01'08") | 1008 / 11060 | 170 / 109 |
| 12 | | 05'06" (+00'52") | 1004 / 12064 | 169 / 115 |
| 13 | | 04'07" | 444 / 12509 | 173 / 139 |
10月累積里程 : 158.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'38" | 00:08'53" |
| 3 | 04'45" | 00:13'38" |
| 4 | 04'55" | 00:18'33" |
| 5 | 05'07" | 00:23'40" |
| 6 | 04'52" | 00:28'32" |
| 7 | 04'45" | 00:33'17" |
| 8 | 04'50" | 00:38'07" |
| 9 | 04'54" | 00:43'01" |
| 10 | 04'54" | 00:47'55" |
| 11 | 05'25" | 00:53'20" |
| 12 | 05'08" | 00:58'28" |
| 12.4 | 04'13" | 01:00'21" |
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