17.5 km | 02:15:57 | 07:46/km日期: 2022-11-21 07:08 - 平均心率: 102 - 卡路里: 662 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 99%
Pace: 10'03" / 13'30" / 08'38" / 06'26" / 09'30" / 10'13" / 05'46" / 05'39" / 04'55" / 09'23" / 04'23" / 04'53" / 04'39" / 04'57" / 07'05" / 08'31" / 10'58" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+05'39") | 1000 / 1000 |
| 2 | | 13'30" (+09'08") | 1000 / 2000 |
| 3 | | 08'38" (+04'16") | 1000 / 3000 |
| 4 | | 06'25" (+02'03") | 1000 / 4000 |
| 5 | | 09'29" (+05'07") | 1000 / 5000 |
| 6 | | 10'13" (+05'51") | 1000 / 6000 |
| 7 | | 05'45" (+01'23") | 1000 / 7000 |
| 8 | | 05'38" (+01'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'32") | 1000 / 9000 |
| 10 | | 09'23" (+05'01") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'53" (+00'31") | 1000 / 12000 |
| 13 | | 04'38" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'34") | 1000 / 14000 |
| 15 | | 07'05" (+02'43") | 1000 / 15000 |
| 16 | | 08'30" (+04'08") | 1000 / 16000 |
| 17 | | 10'58" (+06'36") | 1000 / 17000 |
| 18 | | 12'59" (+08'37") | 499 / 17499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 56.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 13'30" | 00:23'33" |
| 3 | 08'38" | 00:32'11" |
| 4 | 06'26" | 00:38'37" |
| 5 | 09'30" | 00:48'07" |
| 6 | 10'13" | 00:58'20" |
| 7 | 05'46" | 01:04'06" |
| 8 | 05'39" | 01:09'45" |
| 9 | 04'55" | 01:14'40" |
| 10 | 09'23" | 01:24'03" |
| 11 | 04'23" | 01:28'26" |
| 12 | 04'53" | 01:33'19" |
| 13 | 04'39" | 01:37'58" |
| 14 | 04'57" | 01:42'55" |
| 15 | 07'05" | 01:50'00" |
| 16 | 08'31" | 01:58'31" |
| 17 | 10'58" | 02:09'29" |
| 17.5 | 13'00" | 02:15'59" |
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