恭喜完成了第 50 馬 全馬 | 05:21:15 | 07:36/km | 第50馬官方成績 |
日期 | 2015-10-18 |
成績 | 05:21:15 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'07" (+08'24") | 01:14'12" (+12'02") |
| 00:35'05" (+04'22") |
| 00:30'43" | 01:02'10" |
| 00:31'27" (+00'44") |
| 00:34'24" (+03'41") | 01:07'28" (+05'18") |
| 00:33'04" (+02'21") |
| 00:36'53" (+06'10") | 01:11'17" (+09'07") |
| 00:34'24" (+03'41") |
|
日期: 2015-10-18 06:01 - 總爬升: 207 m - 卡路里: 2836 Cal - 溫度: 21°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'49" (+05'31") | 1000 / 1000 |
2 | | 06'31" (+01'13") | 1000 / 2000 |
3 | | 06'20" (+01'02") | 1000 / 3000 |
4 | | 09'00" (+03'42") | 1000 / 4000 |
5 | | 06'24" (+01'06") | 1000 / 5000 |
6 | | 06'13" (+00'55") | 1000 / 6000 |
7 | | 08'18" (+03'00") | 1000 / 7000 |
8 | | 06'20" (+01'02") | 1000 / 8000 |
9 | | 06'00" (+00'42") | 1000 / 9000 |
10 | | 08'12" (+02'54") | 1000 / 10000 |
11 | | 06'09" (+00'51") | 1000 / 11000 |
12 | | 05'56" (+00'38") | 1000 / 12000 |
13 | | 05'44" (+00'26") | 1000 / 13000 |
14 | | 07'08" (+01'50") | 1000 / 14000 |
15 | | 05'44" (+00'26") | 1000 / 15000 |
16 | | 05'37" (+00'19") | 1000 / 16000 |
17 | | 05'43" (+00'25") | 1000 / 17000 |
18 | | 08'59" (+03'41") | 1000 / 18000 |
19 | | 05'42" (+00'24") | 1000 / 19000 |
20 | | 05'23" (+00'05") | 1000 / 20000 |
21 | | 08'19" (+03'01") | 1000 / 21000 |
22 | | 05'18" | 1000 / 22000 |
23 | | 08'02" (+02'44") | 1000 / 23000 |
24 | | 05'30" (+00'12") | 1000 / 24000 |
25 | | 07'13" (+01'55") | 1000 / 25000 |
26 | | 06'33" (+01'15") | 1000 / 26000 |
27 | | 07'34" (+02'16") | 1000 / 27000 |
28 | | 05'20" (+00'02") | 1000 / 28000 |
29 | | 08'01" (+02'43") | 1000 / 29000 |
30 | | 05'34" (+00'16") | 1000 / 30000 |
31 | | 07'47" (+02'29") | 1000 / 31000 |
32 | | 06'22" (+01'04") | 1000 / 32000 |
33 | | 08'38" (+03'20") | 1000 / 33000 |
34 | | 08'31" (+03'13") | 1000 / 34000 |
35 | | 05'31" (+00'13") | 1000 / 35000 |
36 | | 07'38" (+02'20") | 1000 / 36000 |
37 | | 07'13" (+01'55") | 1000 / 37000 |
38 | | 06'39" (+01'21") | 1000 / 38000 |
39 | | 07'00" (+01'42") | 1000 / 39000 |
40 | | 05'53" (+00'35") | 1000 / 40000 |
41 | | 06'14" (+00'56") | 1000 / 41000 |
42 | | 06'02" (+00'44") | 1000 / 42000 |
43 | | 14'28" (+09'10") | 1000 / 43000 |
賽前宣言: 開學的第一次段考,希望別考太差. 4:30為目標
10月累積里程 :
167.64 km 小侯牌 Zero V01 累積 :
11670.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 06'32" | 00:17'22" |
3 | 06'21" | 00:23'43" |
4 | 09'00" | 00:32'43" |
5 | 06'24" | 00:39'07" |
6 | 06'14" | 00:45'21" |
7 | 08'18" | 00:53'39" |
8 | 06'20" | 00:59'59" |
9 | 06'00" | 01:05'59" |
10 | 08'13" | 01:14'12" |
11 | 06'10" | 01:20'22" |
12 | 05'56" | 01:26'18" |
13 | 05'45" | 01:32'03" |
14 | 07'08" | 01:39'11" |
15 | 05'44" | 01:44'55" |
16 | 05'38" | 01:50'33" |
17 | 05'44" | 01:56'17" |
18 | 09'00" | 02:05'17" |
19 | 05'41" | 02:10'58" |
20 | 05'24" | 02:16'22" |
21 | 08'20" | 02:24'42" |
22 | 05'18" | 02:30'00" |
23 | 08'02" | 02:38'02" |
24 | 05'31" | 02:43'33" |
25 | 07'13" | 02:50'46" |
26 | 06'34" | 02:57'20" |
27 | 07'35" | 03:04'55" |
28 | 05'20" | 03:10'15" |
29 | 08'01" | 03:18'16" |
30 | 05'34" | 03:23'50" |
31 | 07'48" | 03:31'38" |
32 | 06'23" | 03:38'01" |
33 | 08'38" | 03:46'39" |
34 | 08'32" | 03:55'11" |
35 | 05'32" | 04:00'43" |
36 | 07'38" | 04:08'21" |
37 | 07'14" | 04:15'35" |
38 | 06'39" | 04:22'14" |
39 | 07'00" | 04:29'14" |
40 | 05'53" | 04:35'07" |
41 | 06'15" | 04:41'22" |
42 | 06'02" | 04:47'24" |
43 | 14'31" | 05:01'55" |
43.4 | 48'38" | 05:21'22" |