11.1 km | 01:14:40 | 06:43/km日期: 2022-11-21 15:59 - 平均心率: 132 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 09'15" / 06'34" / 06'24" / 07'03" / 07'06" / 06'32" / 06'41" / 05'50" / 06'05" / 06'06" / 06'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 07'02" (+01'12") | 1000 / 4000 |
| 5 | | 07'06" (+01'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'50") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
260.70 km 
子母鱷魚Y字拖 Y拖-1 累積 :
1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'34" | 00:15'49" |
| 3 | 06'24" | 00:22'13" |
| 4 | 07'03" | 00:29'16" |
| 5 | 07'06" | 00:36'22" |
| 6 | 06'32" | 00:42'54" |
| 7 | 06'41" | 00:49'35" |
| 8 | 05'50" | 00:55'25" |
| 9 | 06'05" | 01:01'30" |
| 10 | 06'06" | 01:07'36" |
| 11 | 06'22" | 01:13'58" |
| 11.1 | 06'16" | 01:14'40" |
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