13.7 km | 01:20:13 | 05:50/km日期: 2015-10-28 14:41 - 平均心率: 78 - 卡路里: 1182 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'57" / 06'07" / 05'55" / 05'43" / 05'48" / 05'36" / 05'52" / 06'18" / 06'08" / 04'54" / 05'39" / 06'10" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 989 / 989 |
| 2 | | 06'02" (+01'01") | 1010 / 1999 |
| 3 | | 05'56" (+00'55") | 999 / 2998 |
| 4 | | 05'47" (+00'46") | 1001 / 4000 |
| 5 | | 05'44" (+00'43") | 1010 / 5010 |
| 6 | | 05'36" (+00'35") | 1012 / 6023 |
| 7 | | 05'55" (+00'54") | 1004 / 7028 |
| 8 | | 06'17" (+01'16") | 1015 / 8043 |
| 9 | | 06'06" (+01'05") | 1005 / 9048 |
| 10 | | 05'01" | 906 / 9955 |
| 11 | | 05'31" (+00'30") | 1099 / 11054 |
| 12 | | 06'07" (+01'06") | 1010 / 12065 |
| 13 | | 05'48" (+00'47") | 1003 / 13068 |
| 14 | | 05'18" (+00'17") | 738 / 13807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 186.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'48" | 00:29'30" |
| 6 | 05'36" | 00:35'06" |
| 7 | 05'52" | 00:40'58" |
| 8 | 06'18" | 00:47'16" |
| 9 | 06'08" | 00:53'24" |
| 10 | 04'54" | 00:58'18" |
| 11 | 05'39" | 01:03'57" |
| 12 | 06'10" | 01:10'07" |
| 13 | 05'49" | 01:15'56" |
| 13.7 | 05'55" | 01:20'13" |
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