13.0 km | 01:07:31 | 05:11/km日期: 2022-11-24 16:18 - 總爬升: 117 m - 地點: 湖口主場 - 天氣: 陰雨 - 平均心率: 167 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 05'17" / 05'16" / 05'04" / 05'11" / 05'02" / 05'10" / 05'11" / 05'16" / 05'14" / 05'21" / 05'17" / 05'05" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 1000 / 13000 |
| 14 | | 03'12" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
214.42 km 
adidas adizero boston 10 累積 :
1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'10" | 00:31'00" |
| 7 | 05'11" | 00:36'11" |
| 8 | 05'16" | 00:41'27" |
| 9 | 05'14" | 00:46'41" |
| 10 | 05'21" | 00:52'02" |
| 11 | 05'17" | 00:57'19" |
| 12 | 05'05" | 01:02'24" |
| 13 | 05'06" | 01:07'30" |
| 13.0 | 04'09" | 01:07'32" |
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