11.2 km | 01:06:54 | 05:58/km日期: 2015-10-30 14:08 - 卡路里: 985 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'12" / 06'20" / 06'02" / 06'04" / 05'50" / 06'07" / 06'08" / 06'07" / 05'12" / 05'44" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 977 / 977 |
| 2 | | 06'19" (+01'06") | 1002 / 1979 |
| 3 | | 06'02" (+00'49") | 1025 / 3005 |
| 4 | | 06'03" (+00'50") | 1002 / 4007 |
| 5 | | 05'51" (+00'38") | 977 / 4985 |
| 6 | | 06'07" (+00'54") | 1015 / 6000 |
| 7 | | 06'05" (+00'52") | 1005 / 7005 |
| 8 | | 06'06" (+00'53") | 1000 / 8006 |
| 9 | | 05'13" | 993 / 9000 |
| 10 | | 05'40" (+00'27") | 1009 / 10009 |
| 11 | | 05'53" (+00'40") | 1000 / 11010 |
| 12 | | 05'38" (+00'25") | 218 / 11228 |
10月累積里程 : 186.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 05'50" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'08" | 00:42'43" |
| 8 | 06'07" | 00:48'50" |
| 9 | 05'12" | 00:54'02" |
| 10 | 05'44" | 00:59'46" |
| 11 | 05'54" | 01:05'40" |
| 11.2 | 05'59" | 01:06'54" |
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