10.0 km | 00:51:27 | 05:08/km日期: 2015-10-31 09:48 - 平均心率: 151 - 卡路里: 540 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'06" / 05'50" / 05'01" / 04'57" / 05'00" / 05'14" / 05'40" / 05'24" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 438 / 438 |
| 2 | | 06'00" (+01'14") | 431 / 870 |
| 3 | | 06'04" (+01'18") | 425 / 1295 |
| 4 | | 05'45" (+00'59") | 435 / 1730 |
| 5 | | 05'22" (+00'36") | 429 / 2160 |
| 6 | | 05'09" (+00'23") | 427 / 2587 |
| 7 | | 04'53" (+00'07") | 435 / 3023 |
| 8 | | 04'56" (+00'10") | 435 / 3458 |
| 9 | | 04'57" (+00'11") | 432 / 3890 |
| 10 | | 05'00" (+00'14") | 434 / 4325 |
| 11 | | 04'46" | 434 / 4759 |
| 12 | | 05'08" (+00'22") | 431 / 5191 |
| 13 | | 05'16" (+00'30") | 431 / 5623 |
| 14 | | 05'16" (+00'30") | 436 / 6060 |
| 15 | | 05'49" (+01'03") | 429 / 6489 |
| 16 | | 05'38" (+00'52") | 428 / 6918 |
| 17 | | 05'31" (+00'45") | 429 / 7347 |
| 18 | | 05'23" (+00'37") | 433 / 7781 |
| 19 | | 05'14" (+00'28") | 444 / 8225 |
| 20 | | 05'18" (+00'32") | 446 / 8671 |
| 21 | | 05'21" (+00'35") | 438 / 9110 |
| 22 | | 05'25" (+00'39") | 433 / 9544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'01" | 00:16'57" |
| 4 | 04'57" | 00:21'54" |
| 5 | 05'00" | 00:26'54" |
| 6 | 05'14" | 00:32'08" |
| 7 | 05'40" | 00:37'48" |
| 8 | 05'24" | 00:43'12" |
| 9 | 05'20" | 00:48'32" |
| 9.5 | 05'21" | 00:51'27" |
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