21.0 km | 02:01:16 | 05:46/km日期: 2022-11-27 05:11 - 總爬升: 293 m - 平均心率: 152 - 卡路里: 1277 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 04'55" / 05'55" / 05'18" / 04'52" / 05'36" / 05'55" / 06'39" / 05'59" / 05'46" / 05'07" / 05'52" / 06'47" / 05'41" / 05'48" / 05'39" / 06'02" / 05'34" / 07'04" / 05'50" / 05'35" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'35" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+01'03") | 1000 / 6000 |
| 7 | | 06'39" (+01'47") | 1000 / 7000 |
| 8 | | 05'58" (+01'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'54") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'59") | 1000 / 11000 |
| 12 | | 06'47" (+01'55") | 1000 / 12000 |
| 13 | | 05'41" (+00'49") | 1000 / 13000 |
| 14 | | 05'47" (+00'55") | 1000 / 14000 |
| 15 | | 05'39" (+00'47") | 1000 / 15000 |
| 16 | | 06'02" (+01'10") | 1000 / 16000 |
| 17 | | 05'33" (+00'41") | 1000 / 17000 |
| 18 | | 07'03" (+02'11") | 1000 / 18000 |
| 19 | | 05'50" (+00'58") | 1000 / 19000 |
| 20 | | 05'35" (+00'43") | 1000 / 20000 |
| 21 | | 05'19" (+00'27") | 1000 / 21000 |
| 22 | | 03'42" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
321.52 km 
Nike tempo 1(藍)2022-4/10 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'55" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 04'52" | 00:21'00" |
| 5 | 05'36" | 00:26'36" |
| 6 | 05'55" | 00:32'31" |
| 7 | 06'39" | 00:39'10" |
| 8 | 05'59" | 00:45'09" |
| 9 | 05'46" | 00:50'55" |
| 10 | 05'07" | 00:56'02" |
| 11 | 05'52" | 01:01'54" |
| 12 | 06'47" | 01:08'41" |
| 13 | 05'41" | 01:14'22" |
| 14 | 05'48" | 01:20'10" |
| 15 | 05'39" | 01:25'49" |
| 16 | 06'02" | 01:31'51" |
| 17 | 05'34" | 01:37'25" |
| 18 | 07'04" | 01:44'29" |
| 19 | 05'50" | 01:50'19" |
| 20 | 05'35" | 01:55'54" |
| 21 | 05'20" | 02:01'14" |
| 21.0 | 03'47" | 02:01'16" |
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