23.7 km | 03:15:02 | 08:13/km日期: 2015-10-31 17:10 - 卡路里: 1663 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'05" / 06'21" / 06'33" / 06'43" / 09'14" / 07'07" / 07'20" / 08'30" / 07'12" / 09'04" / 07'17" / 07'17" / 08'45" / 08'24" / 08'15" / 08'42" / 10'46" / 08'04" / 08'40" / 09'24" / 10'26" / 10'25" / 07'53" / 09'17" /
基本訓練
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大鵬灣星光馬，超半馬24k，順利平安完賽。
10月累積里程 : 142.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 06'33" | 00:18'59" |
| 4 | 06'43" | 00:25'42" |
| 5 | 09'14" | 00:34'56" |
| 6 | 07'07" | 00:42'03" |
| 7 | 07'20" | 00:49'23" |
| 8 | 08'30" | 00:57'53" |
| 9 | 07'12" | 01:05'05" |
| 10 | 09'04" | 01:14'09" |
| 11 | 07'17" | 01:21'26" |
| 12 | 07'17" | 01:28'43" |
| 13 | 08'45" | 01:37'28" |
| 14 | 08'24" | 01:45'52" |
| 15 | 08'15" | 01:54'07" |
| 16 | 08'42" | 02:02'49" |
| 17 | 10'46" | 02:13'35" |
| 18 | 08'04" | 02:21'39" |
| 19 | 08'40" | 02:30'19" |
| 20 | 09'24" | 02:39'43" |
| 21 | 10'26" | 02:50'09" |
| 22 | 10'25" | 03:00'34" |
| 23 | 07'53" | 03:08'27" |
| 23.7 | 09'21" | 03:15'03" |
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