10.9 km | 03:57:54 | 21:44/km日期: 2022-11-28 10:22 - 總爬升: 672 m - 平均心率: 112 - 卡路里: 1302 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 70%
Pace: 34'23" / 36'11" / 29'47" / 27'18" / 20'27" / 11'15" / 11'41" / 14'21" / 18'14" / 21'58" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'23" (+23'09") | 1000 / 1000 |
| 2 | | 36'10" (+24'56") | 1000 / 2000 |
| 3 | | 29'46" (+18'32") | 1000 / 3000 |
| 4 | | 27'17" (+16'03") | 1000 / 4000 |
| 5 | | 20'27" (+09'13") | 1000 / 5000 |
| 6 | | 11'14" | 1000 / 6000 |
| 7 | | 11'41" (+00'27") | 1000 / 7000 |
| 8 | | 14'20" (+03'06") | 1000 / 8000 |
| 9 | | 18'14" (+07'00") | 1000 / 9000 |
| 10 | | 21'57" (+10'43") | 1000 / 10000 |
| 11 | | 13'05" (+01'51") | 941 / 10941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
351.62 km 
New Blance Hierro V7 累積 :
188.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'23" | 00:34'23" |
| 2 | 36'11" | 01:10'34" |
| 3 | 29'47" | 01:40'21" |
| 4 | 27'18" | 02:07'39" |
| 5 | 20'27" | 02:28'06" |
| 6 | 11'15" | 02:39'21" |
| 7 | 11'41" | 02:51'02" |
| 8 | 14'21" | 03:05'23" |
| 9 | 18'14" | 03:23'37" |
| 10 | 21'58" | 03:45'35" |
| 10.9 | 13'05" | 03:57'54" |
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