20.6 km | 02:00:09 | 05:50/km日期: 2015-10-31 06:26 - 平均心率: 147 - 卡路里: 1240 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'13" / 05'58" / 05'57" / 05'53" / 06'11" / 05'38" / 05'31" / 06'02" / 05'50" / 05'48" / 07'18" / 05'17" / 05'10" / 05'18" / 05'30" / 05'25" / 05'27" / 05'32" / 06'08" / 06'53" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'03") | 1000 / 1000 |
2 | | 05'58" (+00'48") | 1000 / 2000 |
3 | | 05'56" (+00'46") | 1000 / 3000 |
4 | | 05'53" (+00'43") | 1000 / 4000 |
5 | | 06'10" (+01'00") | 1000 / 5000 |
6 | | 05'38" (+00'28") | 1000 / 6000 |
7 | | 05'30" (+00'20") | 1000 / 7000 |
8 | | 06'01" (+00'51") | 1000 / 8000 |
9 | | 05'50" (+00'40") | 1000 / 9000 |
10 | | 05'48" (+00'38") | 1000 / 10000 |
11 | | 07'17" (+02'07") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 05'16" (+00'06") | 1000 / 13000 |
14 | | 05'17" (+00'07") | 1000 / 14000 |
15 | | 05'29" (+00'19") | 1000 / 15000 |
16 | | 05'25" (+00'15") | 1000 / 16000 |
17 | | 05'27" (+00'17") | 1000 / 17000 |
18 | | 05'32" (+00'22") | 1000 / 18000 |
19 | | 06'08" (+00'58") | 1000 / 19000 |
20 | | 06'52" (+01'42") | 1000 / 20000 |
21 | | 05'19" (+00'09") | 593 / 20593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
235.08 km Mizuno Hitogami 2 累積 :
2219.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'58" | 00:12'11" |
3 | 05'57" | 00:18'08" |
4 | 05'53" | 00:24'01" |
5 | 06'11" | 00:30'12" |
6 | 05'38" | 00:35'50" |
7 | 05'31" | 00:41'21" |
8 | 06'02" | 00:47'23" |
9 | 05'50" | 00:53'13" |
10 | 05'48" | 00:59'01" |
11 | 07'18" | 01:06'19" |
12 | 05'17" | 01:11'36" |
13 | 05'10" | 01:16'46" |
14 | 05'18" | 01:22'04" |
15 | 05'30" | 01:27'34" |
16 | 05'25" | 01:32'59" |
17 | 05'27" | 01:38'26" |
18 | 05'32" | 01:43'58" |
19 | 06'08" | 01:50'06" |
20 | 06'53" | 01:56'59" |
20.6 | 05'20" | 02:00'09" |