22.1 km | 02:32:06 | 06:53/km日期: 2015-11-01 07:45 - 平均心率: 163 - 卡路里: 1685 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'30" / 06'32" / 06'38" / 07'38" / 06'38" / 06'32" / 07'02" / 07'35" / 06'46" / 06'41" / 07'00" / 16'55" / 06'34" / 06'28" / 08'27" / 07'12" / 06'35" / 07'43" / 06'32" / 06'31" / 07'05" / 06'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 07'38" (+01'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'03") | 1000 / 6000 |
| 7 | | 07'02" (+00'34") | 1000 / 7000 |
| 8 | | 07'34" (+01'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'18") | 1000 / 9000 |
| 10 | | 06'41" (+00'13") | 1000 / 10000 |
| 11 | | 06'52" (+00'24") | 1000 / 11000 |
| 12 | | 06'37" (+00'09") | 1000 / 12000 |
| 13 | | 06'33" (+00'05") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 08'26" (+01'58") | 1000 / 15000 |
| 16 | | 07'12" (+00'44") | 1000 / 16000 |
| 17 | | 06'34" (+00'06") | 1000 / 17000 |
| 18 | | 07'37" (+01'09") | 1000 / 18000 |
| 19 | | 06'37" (+00'09") | 1000 / 19000 |
| 20 | | 06'31" (+00'03") | 1000 / 20000 |
| 21 | | 07'05" (+00'37") | 1000 / 21000 |
| 22 | | 06'29" (+00'01") | 1000 / 22000 |
| 23 | | 05'27" | 86 / 22086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 133.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'38" | 00:19'40" |
| 4 | 07'38" | 00:27'18" |
| 5 | 06'38" | 00:33'56" |
| 6 | 06'32" | 00:40'28" |
| 7 | 07'02" | 00:47'30" |
| 8 | 07'35" | 00:55'05" |
| 9 | 06'46" | 01:01'51" |
| 10 | 06'41" | 01:08'32" |
| 11 | 07'00" | 01:15'32" |
| 12 | 16'55" | 01:32'27" |
| 13 | 06'34" | 01:39'01" |
| 14 | 06'28" | 01:45'29" |
| 15 | 08'27" | 01:53'56" |
| 16 | 07'12" | 02:01'08" |
| 17 | 06'35" | 02:07'43" |
| 18 | 07'43" | 02:15'26" |
| 19 | 06'32" | 02:21'58" |
| 20 | 06'31" | 02:28'29" |
| 21 | 07'05" | 02:35'34" |
| 22 | 06'30" | 02:42'04" |
| 22.1 | 05'34" | 02:42'33" |
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