17.0 km | 01:43:06 | 06:03/km日期: 2022-12-04 07:16 - 平均心率: 153 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100%
Pace: 06'02" / 05'51" / 05'55" / 05'56" / 06'09" / 05'57" / 07'31" / 05'56" / 06'19" / 06'01" / 06'09" / 06'12" / 06'06" / 07'52" / 06'03" / 06'10" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'21") | 1000 / 12000 |
| 13 | | 06'05" (+00'14") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 06'03" (+00'12") | 1000 / 15000 |
| 16 | | 06'10" (+00'19") | 1000 / 16000 |
| 17 | | 06'04" (+00'13") | 1000 / 17000 |
| 18 | | 05'45" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 69.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 06'09" | 00:29'53" |
| 6 | 05'57" | 00:35'50" |
| 7 | 07'31" | 00:43'21" |
| 8 | 05'56" | 00:49'17" |
| 9 | 06'19" | 00:55'36" |
| 10 | 06'01" | 01:01'37" |
| 11 | 06'09" | 01:07'46" |
| 12 | 06'12" | 01:13'58" |
| 13 | 06'06" | 01:20'04" |
| 14 | 07'52" | 01:27'56" |
| 15 | 06'03" | 01:33'59" |
| 16 | 06'10" | 01:40'09" |
| 17 | 06'05" | 01:46'14" |
| 17.0 | 05'19" | 01:46'16" |
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