22.2 km | 02:22:07 | 06:24/km日期: 2022-12-07 05:06 - 平均心率: 144 - 卡路里: 1204 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 85%
Pace: 06'52" / 06'23" / 06'12" / 06'11" / 06'11" / 06'51" / 06'38" / 08'12" / 07'00" / 06'50" / 06'49" / 07'10" / 08'45" / 06'17" / 06'09" / 06'13" / 06'22" / 06'00" / 05'43" / 05'44" / 05'26" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'35") | 1000 / 1000 |
| 2 | | 06'22" (+01'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 06'50" (+01'33") | 1000 / 6000 |
| 7 | | 06'38" (+01'21") | 1000 / 7000 |
| 8 | | 08'11" (+02'54") | 1000 / 8000 |
| 9 | | 06'59" (+01'42") | 1000 / 9000 |
| 10 | | 06'50" (+01'33") | 1000 / 10000 |
| 11 | | 06'48" (+01'31") | 1000 / 11000 |
| 12 | | 07'09" (+01'52") | 1000 / 12000 |
| 13 | | 06'46" (+01'29") | 1000 / 13000 |
| 14 | | 06'16" (+00'59") | 1000 / 14000 |
| 15 | | 06'09" (+00'52") | 1000 / 15000 |
| 16 | | 06'12" (+00'55") | 1000 / 16000 |
| 17 | | 06'21" (+01'04") | 1000 / 17000 |
| 18 | | 06'00" (+00'43") | 1000 / 18000 |
| 19 | | 05'42" (+00'25") | 1000 / 19000 |
| 20 | | 05'43" (+00'26") | 1000 / 20000 |
| 21 | | 05'26" (+00'09") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 04'52" | 169 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 283.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 06'11" | 00:25'38" |
| 5 | 06'11" | 00:31'49" |
| 6 | 06'51" | 00:38'40" |
| 7 | 06'38" | 00:45'18" |
| 8 | 08'12" | 00:53'30" |
| 9 | 07'00" | 01:00'30" |
| 10 | 06'50" | 01:07'20" |
| 11 | 06'49" | 01:14'09" |
| 12 | 07'10" | 01:21'19" |
| 13 | 08'45" | 01:30'04" |
| 14 | 06'17" | 01:36'21" |
| 15 | 06'09" | 01:42'30" |
| 16 | 06'13" | 01:48'43" |
| 17 | 06'22" | 01:55'05" |
| 18 | 06'00" | 02:01'05" |
| 19 | 05'43" | 02:06'48" |
| 20 | 05'44" | 02:12'32" |
| 21 | 05'26" | 02:17'58" |
| 22 | 05'18" | 02:23'16" |
| 22.2 | 04'54" | 02:24'06" |
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