12.6 km | 01:14:06 | 05:53/km日期: 2015-11-04 19:02 - 卡路里: 770 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'20" / 05'53" / 05'49" / 05'54" / 05'50" / 05'41" / 05'42" / 05'41" / 06'24" / 05'53" / 05'59" / 05'40" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'37") | 997 / 997 |
2 | | 05'53" (+00'13") | 998 / 1996 |
3 | | 05'48" (+00'08") | 1003 / 2999 |
4 | | 05'54" (+00'14") | 999 / 3999 |
5 | | 05'50" (+00'10") | 999 / 4998 |
6 | | 05'40" | 1000 / 5999 |
7 | | 05'42" (+00'02") | 999 / 6999 |
8 | | 05'41" (+00'01") | 999 / 7999 |
9 | | 06'25" (+00'45") | 1004 / 9004 |
10 | | 05'52" (+00'12") | 1002 / 10006 |
11 | | 05'58" (+00'18") | 1002 / 11008 |
12 | | 05'40" | 999 / 12007 |
13 | | 05'46" (+00'06") | 576 / 12584 |
11月累積里程 : 207.74 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'53" | 00:12'13" |
3 | 05'49" | 00:18'02" |
4 | 05'54" | 00:23'56" |
5 | 05'50" | 00:29'46" |
6 | 05'41" | 00:35'27" |
7 | 05'42" | 00:41'09" |
8 | 05'41" | 00:46'50" |
9 | 06'24" | 00:53'14" |
10 | 05'53" | 00:59'07" |
11 | 05'59" | 01:05'06" |
12 | 05'40" | 01:10'46" |
12.6 | 05'42" | 01:14'06" |