10.0 km | 01:02:10 | 06:12/km日期: 2022-12-08 18:36 - 平均心率: 140 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 06'33" / 06'19" / 06'17" / 06'08" / 06'23" / 06'08" / 06'18" / 06'14" / 06'07" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'08" | 00:25'17" |
| 5 | 06'23" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'18" | 00:44'06" |
| 8 | 06'14" | 00:50'20" |
| 9 | 06'07" | 00:56'27" |
| 10 | 06'07" | 01:02'34" |
| 10.0 | 06'03" | 01:02'41" |
ricky tseng 說推
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