14.0 km | 01:12:57 | 05:11/km日期: 2015-11-05 16:15 - 天氣: 陰 - 卡路里: 706 Cal - 溫度: 27°C - 濕度: 87%
Pace: 04'47" / 04'40" / 04'53" / 04'56" / 04'54" / 05'02" / 05'16" / 05'34" / 05'24" / 05'32" / 05'26" / 05'28" / 05'22" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 950 / 950 |
| 2 | | 04'41" | 1002 / 1952 |
| 3 | | 04'50" (+00'09") | 1011 / 2964 |
| 4 | | 04'55" (+00'14") | 998 / 3963 |
| 5 | | 04'54" (+00'13") | 1003 / 4966 |
| 6 | | 05'03" (+00'22") | 1013 / 5980 |
| 7 | | 05'14" (+00'33") | 1003 / 6983 |
| 8 | | 05'31" (+00'50") | 996 / 7980 |
| 9 | | 05'28" (+00'47") | 1009 / 8989 |
| 10 | | 05'32" (+00'51") | 999 / 9989 |
| 11 | | 05'27" (+00'46") | 1011 / 11000 |
| 12 | | 05'25" (+00'44") | 992 / 11993 |
| 13 | | 05'19" (+00'38") | 1004 / 12997 |
| 14 | | 05'37" (+00'56") | 1003 / 14000 |
| 15 | | 05'12" (+00'31") | 32 / 14032 |
I came, I saw, I conquered！
11月累積里程 :
118.33 km 
SAUCONY BREAKTHRU 累積 :
1073.7 kmAndroid - HTC HTC_D820ys 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'53" | 00:14'20" |
| 4 | 04'56" | 00:19'16" |
| 5 | 04'54" | 00:24'10" |
| 6 | 05'02" | 00:29'12" |
| 7 | 05'16" | 00:34'28" |
| 8 | 05'34" | 00:40'02" |
| 9 | 05'24" | 00:45'26" |
| 10 | 05'32" | 00:50'58" |
| 11 | 05'26" | 00:56'24" |
| 12 | 05'28" | 01:01'52" |
| 13 | 05'22" | 01:07'14" |
| 14 | 05'33" | 01:12'47" |
| 14.0 | 05'03" | 01:12'57" |
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