10.1 km | 00:51:58 | 05:07/km日期: 2015-11-05 05:05 - 卡路里: 621 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'14" / 05'41" / 05'12" / 04'42" / 04'50" / 09'48" / 05'00" / 05'06" / 05'10" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'46") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 140 / 10140 |
11月累積里程 :
202.53 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'41" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 04'42" | 00:20'49" |
| 5 | 04'50" | 00:25'39" |
| 6 | 09'48" | 00:35'27" |
| 7 | 05'00" | 00:40'27" |
| 8 | 05'06" | 00:45'33" |
| 9 | 05'10" | 00:50'43" |
| 10 | 04'52" | 00:55'35" |
| 10.1 | 05'12" | 00:56'19" |
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