10.7 km | 00:36:37 | 03:25/km日期: 2015-11-04 16:21 - 卡路里: 638 Cal - 溫度: 28°C - 濕度: 77%
Pace: 03'40" / 03'31" / 03'31" / 03'24" / 03'33" / 03'23" / 03'15" / 03'19" / 03'21" / 03'25" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'26") | 414 / 414 |
| 2 | | 03'34" (+00'21") | 426 / 841 |
| 3 | | 03'35" (+00'22") | 422 / 1263 |
| 4 | | 03'35" (+00'22") | 425 / 1688 |
| 5 | | 03'30" (+00'17") | 420 / 2108 |
| 6 | | 03'26" (+00'13") | 425 / 2533 |
| 7 | | 03'27" (+00'14") | 425 / 2959 |
| 8 | | 03'23" (+00'10") | 434 / 3394 |
| 9 | | 03'29" (+00'16") | 426 / 3820 |
| 10 | | 03'27" (+00'14") | 428 / 4249 |
| 11 | | 03'31" (+00'18") | 423 / 4673 |
| 12 | | 03'33" (+00'20") | 422 / 5096 |
| 13 | | 03'26" (+00'13") | 421 / 5518 |
| 14 | | 03'20" (+00'07") | 431 / 5949 |
| 15 | | 03'18" (+00'05") | 432 / 6382 |
| 16 | | 03'18" (+00'05") | 430 / 6813 |
| 17 | | 03'13" | 436 / 7249 |
| 18 | | 03'19" (+00'06") | 434 / 7684 |
| 19 | | 03'21" (+00'08") | 437 / 8121 |
| 20 | | 03'21" (+00'08") | 435 / 8556 |
| 21 | | 03'20" (+00'07") | 432 / 8988 |
| 22 | | 03'27" (+00'14") | 424 / 9412 |
| 23 | | 03'25" (+00'12") | 422 / 9835 |
| 24 | | 03'21" (+00'08") | 424 / 10260 |
| 25 | | 03'13" | 427 / 10688 |
11月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'31" | 00:07'11" |
| 3 | 03'31" | 00:10'42" |
| 4 | 03'24" | 00:14'06" |
| 5 | 03'33" | 00:17'39" |
| 6 | 03'23" | 00:21'02" |
| 7 | 03'15" | 00:24'17" |
| 8 | 03'19" | 00:27'36" |
| 9 | 03'21" | 00:30'57" |
| 10 | 03'25" | 00:34'22" |
| 10.7 | 03'17" | 00:36'38" |
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