13.0 km | 02:40:08 | 12:18/km日期: 2022-12-10 06:00 - 總爬升: 281 m - 平均心率: 110 - 卡路里: 1115 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 89%
Pace: 09'02" / 08'56" / 08'19" / 08'33" / 13'04" / 17'10" / 19'38" / 21'22" / 16'52" / 15'21" / 06'16" / 07'51" / 07'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'48") | 1000 / 1000 |
| 2 | | 08'56" (+02'41") | 1000 / 2000 |
| 3 | | 08'19" (+02'04") | 1000 / 3000 |
| 4 | | 08'32" (+02'17") | 1000 / 4000 |
| 5 | | 13'04" (+06'49") | 1000 / 5000 |
| 6 | | 17'09" (+10'54") | 1000 / 6000 |
| 7 | | 19'37" (+13'22") | 1000 / 7000 |
| 8 | | 21'21" (+15'06") | 1000 / 8000 |
| 9 | | 16'52" (+10'37") | 1000 / 9000 |
| 10 | | 15'21" (+09'06") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 07'51" (+01'36") | 1000 / 12000 |
| 13 | | 07'37" (+01'22") | 1000 / 13000 |
| 14 | | 07'18" (+01'03") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 92.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'56" | 00:17'58" |
| 3 | 08'19" | 00:26'17" |
| 4 | 08'33" | 00:34'50" |
| 5 | 13'04" | 00:47'54" |
| 6 | 17'10" | 01:05'04" |
| 7 | 19'38" | 01:24'42" |
| 8 | 21'22" | 01:46'04" |
| 9 | 16'52" | 02:02'56" |
| 10 | 15'21" | 02:18'17" |
| 11 | 06'16" | 02:24'33" |
| 12 | 07'51" | 02:32'24" |
| 13 | 07'37" | 02:40'01" |
| 13.0 | 08'13" | 02:40'07" |
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