| 賽後評分: 前半馬沒太陽跑起來舒服。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 301.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'04" | 00:12'43" | | 3 | 06'01" | 00:18'44" | | 4 | 06'04" | 00:24'48" | | 5 | 06'32" | 00:31'20" | | 6 | 06'07" | 00:37'27" | | 7 | 06'13" | 00:43'40" | | 8 | 06'30" | 00:50'10" | | 9 | 06'18" | 00:56'28" | | 10 | 06'16" | 01:02'44" | | 11 | 07'53" | 01:10'37" | | 12 | 06'16" | 01:16'53" | | 13 | 06'53" | 01:23'46" | | 14 | 05'58" | 01:29'44" | | 15 | 07'20" | 01:37'04" | | 16 | 05'55" | 01:42'59" | | 17 | 05'59" | 01:48'58" | | 18 | 06'28" | 01:55'26" | | 19 | 07'13" | 02:02'39" | | 20 | 06'34" | 02:09'13" | | 21 | 08'35" | 02:17'48" | | 22 | 07'00" | 02:24'48" | | 23 | 08'04" | 02:32'52" | | 24 | 07'44" | 02:40'36" | | 25 | 09'41" | 02:50'17" | | 26 | 09'03" | 02:59'20" | | 27 | 10'36" | 03:09'56" | | 28 | 10'12" | 03:20'08" | | 29 | 09'24" | 03:29'32" | | 30 | 13'35" | 03:43'07" | | 31 | 09'13" | 03:52'20" | | 32 | 10'26" | 04:02'46" | | 33 | 11'37" | 04:14'23" | | 34 | 10'46" | 04:25'09" | | 35 | 12'11" | 04:37'20" | | 36 | 10'06" | 04:47'26" | | 37 | 10'31" | 04:57'57" | | 38 | 10'07" | 05:08'04" | | 39 | 09'59" | 05:18'03" | | 40 | 10'03" | 05:28'06" | | 41 | 09'49" | 05:37'55" | | 42 | 09'13" | 05:47'08" | | 42.7 | 09'13" | 05:53'20" |
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