|  恭喜破PB 半馬 | 02:22:36 | 06:45/km | 第2半馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 02:22:36 | | 總名次 | 756 / 2506 | | 分組名次 | 187 / 483 | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'35" (+04'28") | 01:08'28" (+04'43") | | 00:32'53" (+01'46") | | 00:31'07" | 01:03'45" | | 00:32'38" (+01'31") | |
日期: 2015-11-07 05:36 - 平均心率: 56 - 卡路里: 1822 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'44") | 398 / 398 | | 2 | | 07'08" (+02'18") | 403 / 801 | | 3 | | 07'15" (+02'25") | 399 / 1201 | | 4 | | 07'23" (+02'33") | 405 / 1607 | | 5 | | 06'59" (+02'09") | 393 / 2000 |
| 6 | | 06'53" (+02'03") | 399 / 2399 | | 7 | | 06'57" (+02'07") | 405 / 2804 | | 8 | | 06'53" (+02'03") | 403 / 3208 | | 9 | | 06'55" (+02'05") | 394 / 3603 | | 10 | | 06'52" (+02'02") | 402 / 4005 | | 11 | | 06'43" (+01'53") | 408 / 4414 | | 12 | | 07'01" (+02'11") | 398 / 4812 | | 13 | | 08'03" (+03'13") | 409 / 5222 | | 14 | | 06'33" (+01'43") | 399 / 5621 | | 15 | | 06'51" (+02'01") | 408 / 6030 | | 16 | | 06'52" (+02'02") | 402 / 6432 | | 17 | | 06'39" (+01'49") | 400 / 6832 | | 18 | | 06'22" (+01'32") | 407 / 7240 | | 19 | | 06'24" (+01'34") | 406 / 7646 | | 20 | | 06'21" (+01'31") | 403 / 8049 | | 21 | | 06'22" (+01'32") | 400 / 8450 | | 22 | | 06'26" (+01'36") | 409 / 8859 | | 23 | | 07'06" (+02'16") | 402 / 9262 | | 24 | | 06'19" (+01'29") | 400 / 9662 | | 25 | | 05'49" (+00'59") | 411 / 10074 | | 26 | | 04'50" | 395 / 10469 | | 27 | | 05'18" (+00'28") | 401 / 10871 | | 28 | | 06'06" (+01'16") | 231 / 11102 | | 29 | | 06'25" (+01'35") | 12 / 11115 | | 30 | | 06'01" (+01'11") | 8 / 11124 | | 31 | | 07'08" (+02'18") | 406 / 11530 | | 32 | | 05'53" (+01'03") | 401 / 11931 | | 33 | | 06'12" (+01'22") | 400 / 12331 | | 34 | | 06'20" (+01'30") | 409 / 12741 | | 35 | | 06'24" (+01'34") | 402 / 13143 | | 36 | | 06'23" (+01'33") | 401 / 13545 | | 37 | | 07'17" (+02'27") | 409 / 13954 | | 38 | | 06'27" (+01'37") | 399 / 14354 | | 39 | | 06'14" (+01'24") | 409 / 14763 | | 40 | | 06'53" (+02'03") | 398 / 15162 | | 41 | | 06'21" (+01'31") | 401 / 15563 | | 42 | | 06'34" (+01'44") | 403 / 15967 | | 43 | | 06'38" (+01'48") | 396 / 16363 | | 44 | | 06'32" (+01'42") | 412 / 16776 | | 45 | | 06'34" (+01'44") | 393 / 17169 | | 46 | | 06'51" (+02'01") | 403 / 17572 | | 47 | | 06'33" (+01'43") | 401 / 17974 | | 48 | | 06'31" (+01'41") | 403 / 18378 | | 49 | | 06'25" (+01'35") | 404 / 18783 | | 50 | | 06'09" (+01'19") | 341 / 19124 | | 51 | | 06'08" (+01'18") | 404 / 19528 | | 52 | | 06'23" (+01'33") | 120 / 19648 | | 53 | | 06'29" (+01'39") | 1785 / 21434 |
今年第一半馬.
成績比初半馬進步3分鐘.
今天跑圯來非常舒服.
最後6KM時有一位跑友,跟我並肩而跑,也感謝他.
成功完成. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 70.65 km  PUMA Narita v2 累積 : 392.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'10" | 00:14'33" | | 3 | 06'52" | 00:21'25" | | 4 | 06'57" | 00:28'22" | | 5 | 07'13" | 00:35'35" | | 6 | 06'53" | 00:42'28" | | 7 | 06'44" | 00:49'12" | | 8 | 06'21" | 00:55'33" | | 9 | 06'25" | 01:01'58" | | 10 | 06'30" | 01:08'28" | | 11 | 05'14" | 01:13'42" | | 12 | 06'26" | 01:20'08" | | 13 | 06'19" | 01:26'27" | | 14 | 06'49" | 01:33'16" | | 15 | 06'19" | 01:39'35" | | 16 | 06'39" | 01:46'14" | | 17 | 06'36" | 01:52'50" | | 18 | 06'43" | 01:59'33" | | 19 | 06'22" | 02:05'55" | | 20 | 06'18" | 02:12'13" | | 21 | 06'39" | 02:18'52" | | 21.3 | 09'42" | 02:21'31" |
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