9.5 km | 01:04:06 | 06:43/km日期: 2022-12-11 19:54 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80%
Pace: 06'12" / 06'02" / 06'02" / 06'02" / 06'03" / 06'28" / 06'22" / 06'24" / 09'38" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'51") | 1000 / 1000 |
| 2 | | 06'02" (+02'42") | 1000 / 2000 |
| 3 | | 06'01" (+02'41") | 1000 / 3000 |
| 4 | | 06'02" (+02'42") | 1000 / 4000 |
| 5 | | 06'02" (+02'42") | 1000 / 5000 |
| 6 | | 06'27" (+03'07") | 1000 / 6000 |
| 7 | | 06'22" (+03'02") | 1000 / 7000 |
| 8 | | 06'23" (+03'03") | 1000 / 8000 |
| 9 | | 16'41" (+13'21") | 128 / 8128 |
| 10 | | 03'35" (+00'15") | 100 / 8228 |
| 11 | | 13'25" (+10'05") | 149 / 8377 |
| 12 | | 03'31" (+00'11") | 100 / 8477 |
| 13 | | 13'19" (+09'59") | 150 / 8627 |
| 14 | | 03'51" (+00'31") | 100 / 8727 |
| 15 | | 12'19" (+08'59") | 162 / 8889 |
| 16 | | 03'27" (+00'07") | 100 / 8989 |
| 17 | | 12'39" (+09'19") | 157 / 9147 |
| 18 | | 03'25" (+00'05") | 100 / 9247 |
| 19 | | 13'10" (+09'50") | 151 / 9399 |
| 20 | | 03'20" | 100 / 9499 |
| 21 | | 07'17" (+03'57") | 34 / 9534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 220.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 06'28" | 00:36'49" |
| 7 | 06'22" | 00:43'11" |
| 8 | 06'24" | 00:49'35" |
| 9 | 09'38" | 00:59'13" |
| 9.5 | 09'08" | 01:04'06" |
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