|  53.0 km | 07:56:43 | 08:59/km | 第47馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 07:56:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'38" (+07'51") | 01:28'11" (+19'01") | | 00:47'33" (+14'46") | | 00:58'15" (+25'28") | 01:59'58" (+50'48") | | 01:01'43" (+28'56") | | 01:12'11" (+39'24") | 01:53'18" (+44'08") | | 00:41'07" (+08'20") | | 00:43'02" (+10'15") | 01:26'01" (+16'51") | | 00:42'59" (+10'12") | | 00:36'23" (+03'36") | 01:09'10" | | 00:32'47" | |
日期: 2022-12-17 11:22 - 平均心率: 121 - 卡路里: 2437 Cal - 平均步頻: 142 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'03" (+02'28") | 1000 / 1000 | | 2 | | 07'20" (+00'45") | 1000 / 2000 | | 3 | | 07'34" (+00'59") | 1000 / 3000 | | 4 | | 07'21" (+00'46") | 1000 / 4000 | | 5 | | 09'20" (+02'45") | 1000 / 5000 |
| 6 | | 07'27" (+00'52") | 1000 / 6000 | | 7 | | 07'55" (+01'20") | 1000 / 7000 | | 8 | | 11'01" (+04'26") | 1000 / 8000 | | 9 | | 08'27" (+01'52") | 1000 / 9000 | | 10 | | 12'42" (+06'07") | 1000 / 10000 | | 11 | | 12'00" (+05'25") | 1000 / 11000 | | 12 | | 11'57" (+05'22") | 1000 / 12000 | | 13 | | 11'39" (+05'04") | 1000 / 13000 | | 14 | | 10'19" (+03'44") | 1000 / 14000 | | 15 | | 12'18" (+05'43") | 1000 / 15000 | | 16 | | 11'52" (+05'17") | 1000 / 16000 | | 17 | | 11'28" (+04'53") | 1000 / 17000 | | 18 | | 13'58" (+07'23") | 1000 / 18000 | | 19 | | 12'06" (+05'31") | 1000 / 19000 | | 20 | | 12'21" (+05'46") | 1000 / 20000 | | 21 | | 13'52" (+07'17") | 1000 / 21000 | | 22 | | 16'09" (+09'34") | 1000 / 22000 | | 23 | | 12'17" (+05'42") | 1000 / 23000 | | 24 | | 10'32" (+03'57") | 1000 / 24000 | | 25 | | 19'21" (+12'46") | 1000 / 25000 | | 26 | | 08'16" (+01'41") | 1000 / 26000 | | 27 | | 08'33" (+01'58") | 1000 / 27000 | | 28 | | 08'14" (+01'39") | 1000 / 28000 | | 29 | | 07'32" (+00'57") | 1000 / 29000 | | 30 | | 08'31" (+01'56") | 1000 / 30000 | | 31 | | 08'22" (+01'47") | 1000 / 31000 | | 32 | | 08'14" (+01'39") | 1000 / 32000 | | 33 | | 07'28" (+00'53") | 1000 / 33000 | | 34 | | 09'44" (+03'09") | 1000 / 34000 | | 35 | | 09'13" (+02'38") | 1000 / 35000 | | 36 | | 07'46" (+01'11") | 1000 / 36000 | | 37 | | 07'31" (+00'56") | 1000 / 37000 | | 38 | | 07'25" (+00'50") | 1000 / 38000 | | 39 | | 19'44" (+13'09") | 385 / 38385 | | 40 | | 00'00" | 0 / 38385 | | 41 | | 08'34" (+01'59") | 1000 / 39385 | | 42 | | 06'35" | 1000 / 40385 | | 43 | | 06'37" (+00'02") | 1000 / 41385 | | 44 | | 07'47" (+01'12") | 1000 / 42385 | | 45 | | 07'53" (+01'18") | 1000 / 43385 | | 46 | | 06'55" (+00'20") | 1000 / 44385 | | 47 | | 07'15" (+00'40") | 1000 / 45385 | | 48 | | 07'20" (+00'45") | 1000 / 46385 | | 49 | | 07'57" (+01'22") | 1000 / 47385 | | 50 | | 07'54" (+01'19") | 1000 / 48385 | | 51 | | 07'59" (+01'24") | 848 / 49233 |
賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 373.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 07'20" | 00:16'21" | | 3 | 07'35" | 00:23'56" | | 4 | 07'21" | 00:31'17" | | 5 | 09'21" | 00:40'38" | | 6 | 07'27" | 00:48'05" | | 7 | 07'55" | 00:56'00" | | 8 | 11'01" | 01:07'01" | | 9 | 08'28" | 01:15'29" | | 10 | 12'42" | 01:28'11" | | 11 | 12'01" | 01:40'12" | | 12 | 11'57" | 01:52'09" | | 13 | 11'39" | 02:03'48" | | 14 | 10'20" | 02:14'08" | | 15 | 12'18" | 02:26'26" | | 16 | 11'52" | 02:38'18" | | 17 | 11'28" | 02:49'46" | | 18 | 13'56" | 03:03'42" | | 19 | 12'06" | 03:15'48" | | 20 | 12'21" | 03:28'09" | | 21 | 13'51" | 03:42'00" | | 22 | 16'09" | 03:58'09" | | 23 | 12'17" | 04:10'26" | | 24 | 10'32" | 04:20'58" | | 25 | 19'22" | 04:40'20" | | 26 | 08'16" | 04:48'36" | | 27 | 08'33" | 04:57'09" | | 28 | 08'14" | 05:05'23" | | 29 | 07'32" | 05:12'55" | | 30 | 08'32" | 05:21'27" | | 31 | 08'22" | 05:29'49" | | 32 | 08'15" | 05:38'04" | | 33 | 07'28" | 05:45'32" | | 34 | 09'44" | 05:55'16" | | 35 | 09'13" | 06:04'29" | | 36 | 07'47" | 06:12'16" | | 37 | 07'31" | 06:19'47" | | 38 | 07'26" | 06:27'13" | | 39 | 14'15" | 06:41'28" | | 40 | 06'00" | 06:47'28" | | 41 | 06'52" | 06:54'20" | | 42 | 07'26" | 07:01'46" | | 43 | 07'33" | 07:09'19" | | 44 | 07'25" | 07:16'44" | | 45 | 07'07" | 07:23'51" | | 46 | 07'22" | 07:31'13" | | 47 | 08'05" | 07:39'18" | | 48 | 07'42" | 07:47'00" | | 49 | 07'47" | 07:54'47" | | 49.2 | 07'54" | 07:56'38" |
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