16.2 km | 01:32:31 | 05:42/km日期: 2022-12-18 08:52 - 總爬升: 158 m - 平均心率: 148 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 73%
Pace: 06'08" / 05'59" / 05'51" / 05'44" / 05'40" / 05'41" / 05'37" / 05'37" / 05'37" / 05'37" / 05'35" / 05'34" / 05'36" / 05'34" / 05'36" / 06'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 06'05" (+00'32") | 1000 / 16000 |
| 17 | | 08'06" (+02'33") | 123 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
209.71 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'44" | 00:23'42" |
| 5 | 05'40" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'37" | 00:40'40" |
| 8 | 05'37" | 00:46'17" |
| 9 | 05'37" | 00:51'54" |
| 10 | 05'37" | 00:57'31" |
| 11 | 05'35" | 01:03'06" |
| 12 | 05'34" | 01:08'40" |
| 13 | 05'36" | 01:14'16" |
| 14 | 05'34" | 01:19'50" |
| 15 | 05'36" | 01:25'26" |
| 16 | 06'54" | 01:32'20" |
| 16.1 | 08'05" | 01:33'20" |
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