| 終於來到305了，接下來壓力應該會很大，再上去就是突破300這個最大的難關！ 賽後評分: 破PB什麼都好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 336.11 km  NIKE next%1代橘色 累積 : 1107.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'10" | 00:08'32" | | 3 | 04'22" | 00:12'54" | | 4 | 04'19" | 00:17'13" | | 5 | 04'26" | 00:21'39" | | 6 | 04'09" | 00:25'48" | | 7 | 04'23" | 00:30'11" | | 8 | 04'20" | 00:34'31" | | 9 | 04'22" | 00:38'53" | | 10 | 04'24" | 00:43'17" | | 11 | 04'17" | 00:47'34" | | 12 | 04'22" | 00:51'56" | | 13 | 04'22" | 00:56'18" | | 14 | 04'23" | 01:00'41" | | 15 | 04'21" | 01:05'02" | | 16 | 04'22" | 01:09'24" | | 17 | 04'20" | 01:13'44" | | 18 | 04'29" | 01:18'13" | | 19 | 04'23" | 01:22'36" | | 20 | 04'19" | 01:26'55" | | 21 | 04'33" | 01:31'28" | | 22 | 04'21" | 01:35'49" | | 23 | 04'27" | 01:40'16" | | 24 | 04'26" | 01:44'42" | | 25 | 04'28" | 01:49'10" | | 26 | 04'35" | 01:53'45" | | 27 | 04'09" | 01:57'54" | | 28 | 04'25" | 02:02'19" | | 29 | 04'33" | 02:06'52" | | 30 | 04'20" | 02:11'12" | | 31 | 04'26" | 02:15'38" | | 32 | 04'18" | 02:19'56" | | 33 | 04'20" | 02:24'16" | | 34 | 04'27" | 02:28'43" | | 35 | 04'29" | 02:33'12" | | 36 | 04'28" | 02:37'40" | | 37 | 04'26" | 02:42'06" | | 38 | 04'27" | 02:46'33" | | 39 | 04'27" | 02:51'00" | | 40 | 04'26" | 02:55'26" | | 41 | 04'31" | 02:59'57" | | 42 | 04'16" | 03:04'13" | | 42.3 | 04'04" | 03:05'35" |
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