|  恭喜破PB 全馬 | 03:33:28 | 05:03/km | 第8馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:33:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+00'36") | 00:47'44" | | 00:23'41" (+00'14") | | 00:24'32" (+01'05") | 00:48'30" (+00'46") | | 00:23'58" (+00'31") | | 00:24'46" (+01'19") | 00:48'40" (+00'56") | | 00:23'54" (+00'27") | | 00:23'27" | 00:50'19" (+02'35") | | 00:26'52" (+03'25") | |
日期: 2022-12-18 06:30 - 平均心率: 151 - 卡路里: 1985 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+01'14") | 1000 / 1000 | | 2 | | 04'44" (+00'48") | 1000 / 2000 | | 3 | | 04'38" (+00'42") | 1000 / 3000 | | 4 | | 04'53" (+00'57") | 1000 / 4000 | | 5 | | 04'35" (+00'39") | 1000 / 5000 |
| 6 | | 04'35" (+00'39") | 1000 / 6000 | | 7 | | 04'47" (+00'51") | 1000 / 7000 | | 8 | | 04'41" (+00'45") | 1000 / 8000 | | 9 | | 04'50" (+00'54") | 1000 / 9000 | | 10 | | 04'46" (+00'50") | 1000 / 10000 | | 11 | | 05'00" (+01'04") | 1000 / 11000 | | 12 | | 04'56" (+01'00") | 1000 / 12000 | | 13 | | 04'56" (+01'00") | 1000 / 13000 | | 14 | | 04'46" (+00'50") | 1000 / 14000 | | 15 | | 04'52" (+00'56") | 1000 / 15000 | | 16 | | 04'52" (+00'56") | 1000 / 16000 | | 17 | | 04'44" (+00'48") | 1000 / 17000 | | 18 | | 04'51" (+00'55") | 1000 / 18000 | | 19 | | 04'50" (+00'54") | 1000 / 19000 | | 20 | | 04'39" (+00'43") | 1000 / 20000 | | 21 | | 04'57" (+01'01") | 1000 / 21000 | | 22 | | 04'59" (+01'03") | 1000 / 22000 | | 23 | | 04'52" (+00'56") | 1000 / 23000 | | 24 | | 04'56" (+01'00") | 1000 / 24000 | | 25 | | 04'59" (+01'03") | 1000 / 25000 | | 26 | | 04'47" (+00'51") | 1000 / 26000 | | 27 | | 04'38" (+00'42") | 1000 / 27000 | | 28 | | 04'33" (+00'37") | 1000 / 28000 | | 29 | | 04'37" (+00'41") | 1000 / 29000 | | 30 | | 05'13" (+01'17") | 1000 / 30000 | | 31 | | 03'56" | 1000 / 31000 | | 32 | | 05'04" (+01'08") | 1000 / 32000 | | 33 | | 04'55" (+00'59") | 1000 / 33000 | | 34 | | 04'41" (+00'45") | 1000 / 34000 | | 35 | | 04'52" (+00'56") | 1000 / 35000 | | 36 | | 05'20" (+01'24") | 1000 / 36000 | | 37 | | 05'13" (+01'17") | 1000 / 37000 | | 38 | | 05'16" (+01'20") | 1000 / 38000 | | 39 | | 05'43" (+01'47") | 1000 / 39000 | | 40 | | 05'18" (+01'22") | 1000 / 40000 | | 41 | | 05'32" (+01'36") | 1000 / 41000 | | 42 | | 05'09" (+01'13") | 1000 / 42000 | | 43 | | 05'33" (+01'37") | 1000 / 43000 |
賽後評分: 交管不錯，志工用心，賽道優化，天氣完美
唯獨練不夠，後面抽筋降速勉強回終點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 317.16 km  Nike NEXT% Bright Mango(3) 累積 : 178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'45" | 00:09'56" | | 3 | 04'38" | 00:14'34" | | 4 | 04'53" | 00:19'27" | | 5 | 04'36" | 00:24'03" | | 6 | 04'35" | 00:28'38" | | 7 | 04'47" | 00:33'25" | | 8 | 04'42" | 00:38'07" | | 9 | 04'50" | 00:42'57" | | 10 | 04'47" | 00:47'44" | | 11 | 05'01" | 00:52'45" | | 12 | 04'57" | 00:57'42" | | 13 | 04'56" | 01:02'38" | | 14 | 04'46" | 01:07'24" | | 15 | 04'52" | 01:12'16" | | 16 | 04'53" | 01:17'09" | | 17 | 04'44" | 01:21'53" | | 18 | 04'51" | 01:26'44" | | 19 | 04'51" | 01:31'35" | | 20 | 04'39" | 01:36'14" | | 21 | 04'57" | 01:41'11" | | 22 | 05'00" | 01:46'11" | | 23 | 04'53" | 01:51'04" | | 24 | 04'56" | 01:56'00" | | 25 | 05'00" | 02:01'00" | | 26 | 04'47" | 02:05'47" | | 27 | 04'39" | 02:10'26" | | 28 | 04'34" | 02:15'00" | | 29 | 04'38" | 02:19'38" | | 30 | 05'16" | 02:24'54" | | 31 | 03'54" | 02:28'48" | | 32 | 05'04" | 02:33'52" | | 33 | 04'55" | 02:38'47" | | 34 | 04'42" | 02:43'29" | | 35 | 04'52" | 02:48'21" | | 36 | 05'20" | 02:53'41" | | 37 | 05'31" | 02:59'12" | | 38 | 04'59" | 03:04'11" | | 39 | 05'44" | 03:09'55" | | 40 | 05'18" | 03:15'13" | | 41 | 05'32" | 03:20'45" | | 42 | 05'10" | 03:25'55" | | 43 | 05'33" | 03:31'28" | | 43.3 | 06'23" | 03:33'30" |
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