半馬 | 01:38:36 | 04:40/km | 第9半馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 01:38:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'59" (+01'23") | 00:47'20" (+01'15") |
| 00:23'21" (+00'45") |
| 00:23'29" (+00'53") | 00:46'05" |
| 00:22'36" |
|
日期: 2022-12-18 07:00 - 平均心率: 171 - 卡路里: 1297 Cal - 總步數: 19992 - 平均步頻: 202 - 平均步幅: 106 cm - 溫度: 9°C - 濕度: 52%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'10") | 1000 / 1000 | 199 / 95 |
| 2 | | 04'36" (+00'32") | 1001 / 2001 | 202 / 107 |
| 3 | | 04'41" (+00'37") | 1001 / 3003 | 201 / 105 |
| 4 | | 04'42" (+00'38") | 1002 / 4005 | 202 / 105 |
| 5 | | 04'44" (+00'40") | 1000 / 5005 | 199 / 105 |
| 6 | | 04'42" (+00'38") | 1001 / 6007 | 199 / 106 |
| 7 | | 04'36" (+00'32") | 1000 / 7007 | 198 / 108 |
| 8 | | 04'42" (+00'38") | 1000 / 8008 | 200 / 105 |
| 9 | | 04'40" (+00'36") | 1000 / 9009 | 201 / 106 |
| 10 | | 04'39" (+00'35") | 1000 / 10009 | 201 / 106 |
| 11 | | 04'40" (+00'36") | 1000 / 11009 | 201 / 106 |
| 12 | | 04'43" (+00'39") | 1002 / 12012 | 201 / 105 |
| 13 | | 04'44" (+00'40") | 1003 / 13016 | 201 / 104 |
| 14 | | 04'40" (+00'36") | 1002 / 14018 | 203 / 105 |
| 15 | | 04'44" (+00'40") | 1003 / 15022 | 201 / 104 |
| 16 | | 04'38" (+00'34") | 1000 / 16022 | 203 / 105 |
| 17 | | 04'34" (+00'30") | 1001 / 17023 | 206 / 105 |
| 18 | | 04'33" (+00'29") | 1002 / 18026 | 206 / 106 |
| 19 | | 04'48" (+00'44") | 1003 / 19029 | 206 / 100 |
| 20 | | 04'04" | 1002 / 20031 | 210 / 116 |
| 21 | | 04'11" (+00'07") | 1000 / 21031 | 210 / 113 |
| 22 | | 04'18" (+00'14") | 166 / 21198 | 200 / 115 |
賽前自估140到142，大概天氣好，跑出138純屬意外
賽後評分: 很棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
128.45 km 
Mizuno Wave Emperor2 累積 :
454.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'37" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 04'41" | 00:19'14" |
| 5 | 04'45" | 00:23'59" |
| 6 | 04'41" | 00:28'40" |
| 7 | 04'38" | 00:33'18" |
| 8 | 04'42" | 00:38'00" |
| 9 | 04'40" | 00:42'40" |
| 10 | 04'40" | 00:47'20" |
| 11 | 04'39" | 00:51'59" |
| 12 | 04'42" | 00:56'41" |
| 13 | 04'45" | 01:01'26" |
| 14 | 04'39" | 01:06'05" |
| 15 | 04'44" | 01:10'49" |
| 16 | 04'39" | 01:15'28" |
| 17 | 04'35" | 01:20'03" |
| 18 | 04'31" | 01:24'34" |
| 19 | 04'49" | 01:29'23" |
| 20 | 04'02" | 01:33'25" |
| 21 | 04'14" | 01:37'39" |
| 21.2 | 04'55" | 01:38'38" |
展開計圈分析
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