15.0 km | 01:34:12 | 06:16/km日期: 2022-12-22 19:49 - 平均心率: 141 - 卡路里: 811 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 39%
Pace: 08'34" / 07'35" / 08'14" / 07'55" / 07'53" / 06'59" / 05'28" / 05'14" / 05'11" / 05'10" / 05'17" / 05'23" / 05'14" / 05'11" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'41") | 1000 / 1000 |
| 2 | | 07'34" (+02'42") | 1000 / 2000 |
| 3 | | 08'14" (+03'22") | 1000 / 3000 |
| 4 | | 07'55" (+03'03") | 1000 / 4000 |
| 5 | | 07'52" (+03'00") | 1000 / 5000 |
| 6 | | 06'59" (+02'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 1000 / 11000 |
| 12 | | 05'22" (+00'30") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'14" (+00'22") | 8 / 15008 |
賽後第4天，速度有回來一點，不過拉得很累，還沒完全恢復。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
403.78 km 
S.Y.M SCF7763 累積 :
6344.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'35" | 00:16'09" |
| 3 | 08'14" | 00:24'23" |
| 4 | 07'55" | 00:32'18" |
| 5 | 07'53" | 00:40'11" |
| 6 | 06'59" | 00:47'10" |
| 7 | 05'28" | 00:52'38" |
| 8 | 05'14" | 00:57'52" |
| 9 | 05'11" | 01:03'03" |
| 10 | 05'10" | 01:08'13" |
| 11 | 05'17" | 01:13'30" |
| 12 | 05'23" | 01:18'53" |
| 13 | 05'14" | 01:24'07" |
| 14 | 05'11" | 01:29'18" |
| 15 | 04'52" | 01:34'10" |
| 15.0 | 04'00" | 01:34'12" |
展開計圈分析
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