18.7 km | 04:26:27 | 14:15/km日期: 2022-12-23 08:39 - 總爬升: 785 m - 平均心率: 152 - 卡路里: 1833 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 85%
Pace: 05'27" / 05'59" / 05'46" / 05'40" / 05'58" / 06'08" / 17'41" / 38'03" / 45'22" / 39'45" / 14'41" / 14'30" / 06'43" / 06'24" / 07'51" / 16'33" / 07'38" / 09'43" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 17'41" (+12'08") | 1000 / 7000 |
| 8 | | 38'02" (+32'29") | 1000 / 8000 |
| 9 | | 45'21" (+39'48") | 1000 / 9000 |
| 10 | | 39'45" (+34'12") | 1000 / 10000 |
| 11 | | 14'41" (+09'08") | 1000 / 11000 |
| 12 | | 14'29" (+08'56") | 1000 / 12000 |
| 13 | | 06'43" (+01'10") | 1000 / 13000 |
| 14 | | 06'23" (+00'50") | 1000 / 14000 |
| 15 | | 07'51" (+02'18") | 1000 / 15000 |
| 16 | | 16'32" (+10'59") | 1000 / 16000 |
| 17 | | 07'37" (+02'04") | 1000 / 17000 |
| 18 | | 09'43" (+04'10") | 1000 / 18000 |
| 19 | | 09'21" (+03'48") | 695 / 18695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 98.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'59" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'58" | 00:28'50" |
| 6 | 06'08" | 00:34'58" |
| 7 | 17'41" | 00:52'39" |
| 8 | 38'03" | 01:30'42" |
| 9 | 45'22" | 02:16'04" |
| 10 | 39'45" | 02:55'49" |
| 11 | 14'41" | 03:10'30" |
| 12 | 14'30" | 03:25'00" |
| 13 | 06'43" | 03:31'43" |
| 14 | 06'24" | 03:38'07" |
| 15 | 07'51" | 03:45'58" |
| 16 | 16'33" | 04:02'31" |
| 17 | 07'38" | 04:10'09" |
| 18 | 09'43" | 04:19'52" |
| 18.7 | 09'21" | 04:26'22" |
展開計圈分析
留言 
