19.1 km | 01:58:44 | 06:12/km日期: 2022-12-25 03:54 - 總爬升: 221 m - 平均心率: 157 - 卡路里: 1032 Cal - 總步數: 19838 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 11°C - 濕度: 46%
Pace: 05'42" / 05'52" / 06'11" / 05'58" / 05'50" / 07'39" / 05'44" / 05'51" / 05'40" / 05'38" / 08'24" / 05'34" / 05'44" / 06'36" / 05'38" / 05'35" / 06'55" / 05'54" / 05'52" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 | 171 / 101 |
| 2 | | 06'00" (+00'27") | 1002 / 2003 | 170 / 97 |
| 3 | | 06'17" (+00'44") | 1002 / 3005 | 170 / 93 |
| 4 | | 06'05" (+00'32") | 1000 / 4005 | 170 / 96 |
| 5 | | 05'53" (+00'20") | 1000 / 5005 | 171 / 98 |
| 6 | | 07'43" (+02'10") | 1001 / 6007 | 149 / 86 |
| 7 | | 05'49" (+00'16") | 1000 / 7007 | 173 / 98 |
| 8 | | 05'50" (+00'17") | 1002 / 8010 | 172 / 99 |
| 9 | | 05'40" (+00'07") | 1000 / 9010 | 172 / 102 |
| 10 | | 05'40" (+00'07") | 1000 / 10011 | 172 / 102 |
| 11 | | 08'29" (+02'56") | 1000 / 11011 | 143 / 81 |
| 12 | | 05'33" | 1000 / 12012 | 174 / 102 |
| 13 | | 05'57" (+00'24") | 1002 / 13014 | 171 / 97 |
| 14 | | 06'28" (+00'55") | 1001 / 14015 | 165 / 93 |
| 15 | | 05'42" (+00'09") | 1000 / 15016 | 172 / 101 |
| 16 | | 06'44" (+01'11") | 1000 / 16016 | 157 / 94 |
| 17 | | 05'54" (+00'21") | 1001 / 17018 | 172 / 97 |
| 18 | | 06'07" (+00'34") | 1002 / 18020 | 165 / 98 |
| 19 | | 06'07" (+00'34") | 1000 / 19021 | 174 / 93 |
| 20 | | 07'12" (+01'39") | 99 / 19120 | 153 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
408.65 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 06'11" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 05'50" | 00:29'33" |
| 6 | 07'39" | 00:37'12" |
| 7 | 05'44" | 00:42'56" |
| 8 | 05'51" | 00:48'47" |
| 9 | 05'40" | 00:54'27" |
| 10 | 05'38" | 01:00'05" |
| 11 | 08'24" | 01:08'29" |
| 12 | 05'34" | 01:14'03" |
| 13 | 05'44" | 01:19'47" |
| 14 | 06'36" | 01:26'23" |
| 15 | 05'38" | 01:32'01" |
| 16 | 05'35" | 01:37'36" |
| 17 | 06'55" | 01:44'31" |
| 18 | 05'54" | 01:50'25" |
| 19 | 05'52" | 01:56'17" |
| 19.1 | 20'03" | 01:58'44" |
ROGER CHEN 說推
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