8.5 km | 00:57:00 | 06:41/km日期: 2015-11-12 17:24 - 總爬升: 132 m - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'00" / 07'20" / 06'56" / 06'52" / 06'48" / 07'44" / 06'00" / 05'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'18") | 1006 / 1006 |
| 2 | | 07'18" (+01'29") | 997 / 2004 |
| 3 | | 06'56" (+01'07") | 998 / 3002 |
| 4 | | 06'51" (+01'02") | 997 / 3998 |
| 5 | | 06'48" (+00'59") | 1008 / 5007 |
| 6 | | 06'40" (+00'51") | 1000 / 6007 |
| 7 | | 06'01" (+00'12") | 996 / 7004 |
| 8 | | 05'49" | 996 / 8000 |
| 9 | | 05'00" | 500 / 8500 |
11月累積里程 :
203.59 km 
ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'20" | 00:14'20" |
| 3 | 06'56" | 00:21'16" |
| 4 | 06'52" | 00:28'08" |
| 5 | 06'48" | 00:34'56" |
| 6 | 07'44" | 00:42'40" |
| 7 | 06'00" | 00:48'40" |
| 8 | 05'48" | 00:54'28" |
| 8.5 | 05'04" | 00:57'00" |
展開計圈分析
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