15.6 km | 01:38:25 | 06:19/km日期: 2022-12-29 06:32 - 總爬升: 229 m - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85%
Pace: 07'30" / 07'20" / 06'55" / 06'37" / 06'13" / 07'14" / 06'15" / 05'57" / 06'02" / 06'04" / 06'09" / 06'00" / 05'14" / 05'38" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'07") | 1000 / 1000 |
| 2 | | 07'19" (+01'57") | 1000 / 2000 |
| 3 | | 06'54" (+01'32") | 1000 / 3000 |
| 4 | | 06'36" (+01'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'51") | 1000 / 5000 |
| 6 | | 07'13" (+01'51") | 1000 / 6000 |
| 7 | | 06'15" (+00'53") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" | 287 / 8287 |
| 10 | | 06'06" (+00'44") | 1000 / 9287 |
| 11 | | 06'10" (+00'48") | 1000 / 10287 |
| 12 | | 06'01" (+00'39") | 1000 / 11287 |
| 13 | | 05'48" (+00'26") | 1000 / 12287 |
| 14 | | 05'25" (+00'03") | 1000 / 13287 |
| 15 | | 05'40" (+00'18") | 1000 / 14287 |
| 16 | | 05'56" (+00'34") | 1000 / 15287 |
| 17 | | 06'27" (+01'05") | 264 / 15552 |
12月累積里程 : 359.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'20" | 00:14'50" |
| 3 | 06'55" | 00:21'45" |
| 4 | 06'37" | 00:28'22" |
| 5 | 06'13" | 00:34'35" |
| 6 | 07'14" | 00:41'49" |
| 7 | 06'15" | 00:48'04" |
| 8 | 05'57" | 00:54'01" |
| 9 | 06'02" | 01:00'03" |
| 10 | 06'04" | 01:06'07" |
| 11 | 06'09" | 01:12'16" |
| 12 | 06'00" | 01:18'16" |
| 13 | 05'14" | 01:23'30" |
| 14 | 05'38" | 01:29'08" |
| 15 | 05'57" | 01:35'05" |
| 15.6 | 06'05" | 01:38'27" |
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