Webber 2015/11/08 訓練日誌

Webber 台中
ID 5720

31 位追隨者

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Webber

全馬 | 05:05:15 | 07:14/km | 第78馬

2015 臺灣米倉田中馬拉松

官方成績
日期	2015-11-08
成績	05:05:15
總名次	1182 / 5059
分組名次	372 / 1636
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'42")

00:38'42" (+05'40")

01:15'18" (+06'36")

10 km

(01:15'18")

00:36'36" (+03'34")

15 km

(01:52'25")

00:37'07" (+04'05")

01:15'23" (+06'41")

20 km

(02:30'41")

00:38'16" (+05'14")

25 km

(03:08'20")

00:37'39" (+04'37")

01:13'16" (+04'34")

30 km

(03:43'57")

00:35'37" (+02'35")

35 km

(04:19'37")

00:35'40" (+02'38")

01:08'42"

40 km

(04:52'39")

00:33'02"

Finish

(05:05:15)

日期: 2015-11-08 06:19 - 總爬升: 349 m - 卡路里: 3022 Cal - 總步數: 49940 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'02"

(10'02")

09'59" (+04'08")

1004 / 1004

128 / 77

06'54"

(16'56")

06'52" (+01'01")

1003 / 2007

184 / 78

07'04"

(24'00")

06'59" (+01'08")

1009 / 3016

184 / 77

07'32"

(31'32")

07'29" (+01'38")

1004 / 4021

172 / 77

07'10"

(38'42")

07'09" (+01'18")

1000 / 5021

180 / 77

展開計圈分析

07'31"

(46'13")

07'28" (+01'37")

1006 / 6027

168 / 79

06'59"

(53'12")

06'57" (+01'06")

1002 / 7030

179 / 79

06'18"

(59'30")

06'17" (+00'26")

1001 / 8032

187 / 84

07'25"

(01:06'55")

07'24" (+01'33")

1000 / 9033

162 / 83

08'28"

(01:15'23")

08'24" (+02'33")

1007 / 10040

153 / 77

09'32"

(01:24'55")

09'31" (+03'40")

1001 / 11041

108 / 96

07'08"

(01:32'03")

07'04" (+01'13")

1008 / 12050

183 / 77

06'54"

(01:38'57")

06'51" (+01'00")

1005 / 13056

184 / 79

07'18"

(01:46'15")

07'16" (+01'25")

1003 / 14059

161 / 84

06'18"

(01:52'33")

06'14" (+00'23")

1008 / 15068

185 / 86

06'12"

(01:58'45")

06'11" (+00'20")

1002 / 16070

188 / 85

07'34"

(02:06'19")

07'33" (+01'42")

1000 / 17070

162 / 81

09'22"

(02:15'41")

09'21" (+03'30")

1000 / 18071

95 / 112

09'12"

(02:24'53")

09'08" (+03'17")

1006 / 19077

114 / 95

05'52"

(02:30'45")

05'51"

1000 / 20078

188 / 90

08'51"

(02:39'36")

08'50" (+02'59")

1000 / 21079

109 / 103

06'38"

(02:46'14")

06'36" (+00'45")

1003 / 22083

190 / 79

06'42"

(02:52'56")

06'38" (+00'47")

1009 / 23092

187 / 80

07'36"

(03:00'32")

07'34" (+01'43")

1004 / 24096

157 / 84

07'57"

(03:08'29")

07'53" (+02'02")

1006 / 25103

125 / 100

08'21"

(03:16'50")

08'18" (+02'27")

1005 / 26109

128 / 93

07'00"

(03:23'50")

06'57" (+01'06")

1004 / 27114

165 / 86

06'33"

(03:30'23")

06'32" (+00'41")

1000 / 28115

178 / 85

07'24"

(03:37'47")

07'22" (+01'31")

1003 / 29118

159 / 84

06'21"

(03:44'08")

06'19" (+00'28")

1004 / 30122

188 / 83

06'16"

(03:50'24")

06'14" (+00'23")

1002 / 31125

187 / 85

08'41"

(03:59'05")

08'39" (+02'48")

1003 / 32129

115 / 99

06'51"

(04:05'56")

06'48" (+00'57")

1006 / 33136

178 / 82

07'23"

(04:13'19")

07'21" (+01'30")

1002 / 34138

155 / 87

06'30"

(04:19'49")

06'29" (+00'38")

1002 / 35141

187 / 82

06'21"

(04:26'10")

06'20" (+00'29")

1002 / 36143

188 / 83

07'09"

(04:33'19")

07'07" (+01'16")

1004 / 37147

168 / 83

06'30"

(04:39'49")

06'25" (+00'34")

1012 / 38160

188 / 82

06'50"

(04:46'39")

06'48" (+00'57")

1004 / 39164

164 / 89

06'13"

(04:52'52")

06'10" (+00'19")

1005 / 40170

186 / 86

06'23"

(04:59'15")

06'22" (+00'31")

1000 / 41170

172 / 91

06'19"

(05:05'34")

06'15" (+00'24")

1008 / 42179

175 / 90

02'44"

(05:08'18")

05'22"

508 / 42688

185 / 100

11月累積里程 : 453.77 km

ASICS TARTHERZEAL TS 3-wide 累積 : 807.8 km

MW Watch 上傳 | 9 years ago

陳士弘和 Alan H. 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'02"	00:10'02"
2	06'54"	00:16'56"
3	07'00"	00:23'56"
4	07'36"	00:31'32"
5	07'10"	00:38'42"
6	07'27"	00:46'09"
7	07'00"	00:53'09"
8	06'21"	00:59'30"
9	07'25"	01:06'55"
10	08'23"	01:15'18"
11	09'33"	01:24'51"
12	07'02"	01:31'53"
13	06'59"	01:38'52"
14	07'20"	01:46'12"
15	06'13"	01:52'25"
16	06'14"	01:58'39"
17	07'36"	02:06'15"
18	09'23"	02:15'38"
19	09'06"	02:24'44"
20	05'57"	02:30'41"
21	08'48"	02:39'29"
22	06'37"	02:46'06"
23	06'39"	02:52'45"
24	07'39"	03:00'24"
25	07'56"	03:08'20"
26	08'13"	03:16'33"
27	07'08"	03:23'41"
28	06'35"	03:30'16"
29	07'22"	03:37'38"
30	06'19"	03:43'57"
31	06'15"	03:50'12"
32	08'41"	03:58'53"
33	06'52"	04:05'45"
34	07'11"	04:12'56"
35	06'41"	04:19'37"
36	06'23"	04:26'00"
37	07'05"	04:33'05"
38	06'27"	04:39'32"
39	06'57"	04:46'29"
40	06'10"	04:52'39"
41	06'25"	04:59'04"
42	06'15"	05:05'19"
42.5	05'51"	05:08'18"