20.9 km | 02:16:44 | 06:33/km日期: 2023-01-01 22:13 - 平均心率: 139 - 卡路里: 1390 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 81%
Pace: 07'56" / 05'12" / 06'37" / 06'25" / 05'08" / 05'02" / 04'54" / 05'50" / 05'18" / 05'10" / 07'06" / 05'47" / 06'10" / 07'35" / 06'39" / 04'47" / 10'20" / 06'20" / 05'41" / 07'44" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'03") | 400 / 400 |
| 2 | | 10'27" (+05'48") | 400 / 800 |
| 3 | | 05'19" (+00'40") | 400 / 1200 |
| 4 | | 05'09" (+00'30") | 400 / 1600 |
| 5 | | 05'10" (+00'31") | 400 / 2000 |
| 6 | | 05'06" (+00'27") | 400 / 2400 |
| 7 | | 05'15" (+00'36") | 400 / 2800 |
| 8 | | 11'30" (+06'51") | 400 / 3199 |
| 9 | | 05'30" (+00'51") | 400 / 3599 |
| 10 | | 05'12" (+00'33") | 400 / 3999 |
| 11 | | 05'13" (+00'34") | 400 / 4399 |
| 12 | | 05'07" (+00'28") | 400 / 4800 |
| 13 | | 05'00" (+00'21") | 400 / 5200 |
| 14 | | 05'05" (+00'26") | 400 / 5600 |
| 15 | | 04'58" (+00'19") | 400 / 6000 |
| 16 | | 04'56" (+00'17") | 400 / 6400 |
| 17 | | 04'48" (+00'09") | 400 / 6800 |
| 18 | | 04'48" (+00'09") | 400 / 7200 |
| 19 | | 04'47" (+00'08") | 400 / 7600 |
| 20 | | 07'26" (+02'47") | 400 / 8000 |
| 21 | | 05'58" (+01'19") | 400 / 8400 |
| 22 | | 04'45" (+00'06") | 400 / 8800 |
| 23 | | 05'08" (+00'29") | 400 / 9200 |
| 24 | | 04'54" (+00'15") | 400 / 9600 |
| 25 | | 05'23" (+00'44") | 400 / 10000 |
| 26 | | 07'35" (+02'56") | 400 / 10400 |
| 27 | | 07'24" (+02'45") | 400 / 10800 |
| 28 | | 06'48" (+02'09") | 400 / 11200 |
| 29 | | 05'13" (+00'34") | 400 / 11600 |
| 30 | | 05'10" (+00'31") | 400 / 12000 |
| 31 | | 06'40" (+02'01") | 400 / 12400 |
| 32 | | 06'06" (+01'27") | 400 / 12800 |
| 33 | | 05'12" (+00'33") | 400 / 13200 |
| 34 | | 09'58" (+05'19") | 400 / 13600 |
| 35 | | 06'22" (+01'43") | 400 / 14000 |
| 36 | | 06'44" (+02'05") | 400 / 14400 |
| 37 | | 07'35" (+02'56") | 400 / 14800 |
| 38 | | 04'41" (+00'02") | 400 / 15200 |
| 39 | | 04'55" (+00'16") | 400 / 15600 |
| 40 | | 04'39" | 400 / 16000 |
| 41 | | 13'26" (+08'47") | 400 / 16400 |
| 42 | | 09'42" (+05'03") | 400 / 16800 |
| 43 | | 05'16" (+00'37") | 400 / 17200 |
| 44 | | 07'15" (+02'36") | 400 / 17600 |
| 45 | | 05'58" (+01'19") | 400 / 18000 |
| 46 | | 05'41" (+01'02") | 400 / 18400 |
| 47 | | 04'50" (+00'11") | 400 / 18799 |
| 48 | | 07'54" (+03'15") | 400 / 19199 |
| 49 | | 06'29" (+01'50") | 400 / 19599 |
| 50 | | 08'35" (+03'56") | 400 / 19999 |
| 51 | | 14'35" (+09'56") | 400 / 20399 |
| 52 | | 11'27" (+06'48") | 400 / 20799 |
| 53 | | 09'58" (+05'19") | 63 / 20863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'12" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'25" | 00:26'10" |
| 5 | 05'08" | 00:31'18" |
| 6 | 05'02" | 00:36'20" |
| 7 | 04'54" | 00:41'14" |
| 8 | 05'50" | 00:47'04" |
| 9 | 05'18" | 00:52'22" |
| 10 | 05'10" | 00:57'32" |
| 11 | 07'06" | 01:04'38" |
| 12 | 05'47" | 01:10'25" |
| 13 | 06'10" | 01:16'35" |
| 14 | 07'35" | 01:24'10" |
| 15 | 06'39" | 01:30'49" |
| 16 | 04'47" | 01:35'36" |
| 17 | 10'20" | 01:45'56" |
| 18 | 06'20" | 01:52'16" |
| 19 | 05'41" | 01:57'57" |
| 20 | 07'44" | 02:05'41" |
| 20.9 | 12'48" | 02:16'44" |
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