13.1 km | 01:30:37 | 06:55/km日期: 2023-01-02 16:06 - 總爬升: 219 m - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84%
Pace: 08'32" / 07'45" / 07'21" / 06'49" / 05'39" / 06'56" / 05'54" / 05'31" / 05'43" / 07'39" / 09'56" / 06'12" / 06'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'17") | 1000 / 1000 |
| 2 | | 07'44" (+02'29") | 1000 / 2000 |
| 3 | | 07'21" (+02'06") | 1000 / 3000 |
| 4 | | 06'49" (+01'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'56" (+01'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" | 319 / 8319 |
| 10 | | 05'40" (+00'25") | 1000 / 9319 |
| 11 | | 09'10" (+03'55") | 1000 / 10319 |
| 12 | | 08'43" (+03'28") | 1000 / 11319 |
| 13 | | 06'02" (+00'47") | 1000 / 12319 |
| 14 | | 06'20" (+01'05") | 770 / 13090 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'45" | 00:16'17" |
| 3 | 07'21" | 00:23'38" |
| 4 | 06'49" | 00:30'27" |
| 5 | 05'39" | 00:36'06" |
| 6 | 06'56" | 00:43'02" |
| 7 | 05'54" | 00:48'56" |
| 8 | 05'31" | 00:54'27" |
| 9 | 05'43" | 01:00'10" |
| 10 | 07'39" | 01:07'49" |
| 11 | 09'56" | 01:17'45" |
| 12 | 06'12" | 01:23'57" |
| 13 | 06'02" | 01:29'59" |
| 13.1 | 07'11" | 01:30'38" |
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