54.7 km | 09:31:51 | 10:27/km日期: 2015-11-14 06:48 - 總爬升: 1681 m - 地點: 浸水營古道 - 卡路里: 3197 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'58" / 06'55" / 08'00" / 07'01" / 07'01" / 10'36" / 06'47" / 11'07" / 08'55" / 11'00" / 09'08" / 10'03" / 12'52" / 10'09" / 10'55" / 10'33" / 09'08" / 11'15" / 07'14" / 04'54" / 09'22" / 08'59" / 08'59" / 11'11" / 11'16" / 11'44" / 11'51" / 09'02" / 09'24" / 07'48" / 26'36" / 10'13" / 09'43" / 12'25" / 10'59" / 09'02" / 16'00" / 08'29" / 06'59" / 14'04" / 22'07" / 11'52" / 15'35" / 15'19" / 16'13" / 07'43" / 16'24" / 06'57" / 07'57" / 05'11" / 14'15" / 09'29" / 06'24" / 07'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'05") | 1000 / 1000 |
| 2 | | 06'54" (+02'01") | 1000 / 2000 |
| 3 | | 07'59" (+03'06") | 1000 / 3000 |
| 4 | | 07'00" (+02'07") | 1000 / 4000 |
| 5 | | 07'01" (+02'08") | 1000 / 5000 |
| 6 | | 10'35" (+05'42") | 1000 / 6000 |
| 7 | | 06'47" (+01'54") | 1000 / 7000 |
| 8 | | 11'06" (+06'13") | 1000 / 8000 |
| 9 | | 08'54" (+04'01") | 1000 / 9000 |
| 10 | | 11'00" (+06'07") | 1000 / 10000 |
| 11 | | 09'08" (+04'15") | 1000 / 11000 |
| 12 | | 10'02" (+05'09") | 1000 / 12000 |
| 13 | | 12'52" (+07'59") | 1000 / 13000 |
| 14 | | 10'08" (+05'15") | 1000 / 14000 |
| 15 | | 10'55" (+06'02") | 1000 / 15000 |
| 16 | | 10'32" (+05'39") | 1000 / 16000 |
| 17 | | 09'08" (+04'15") | 1000 / 17000 |
| 18 | | 11'15" (+06'22") | 1000 / 18000 |
| 19 | | 07'13" (+02'20") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 09'21" (+04'28") | 1000 / 21000 |
| 22 | | 08'59" (+04'06") | 1000 / 22000 |
| 23 | | 08'58" (+04'05") | 1000 / 23000 |
| 24 | | 11'11" (+06'18") | 1000 / 24000 |
| 25 | | 11'15" (+06'22") | 1000 / 25000 |
| 26 | | 11'44" (+06'51") | 1000 / 26000 |
| 27 | | 11'50" (+06'57") | 1000 / 27000 |
| 28 | | 09'02" (+04'09") | 1000 / 28000 |
| 29 | | 09'23" (+04'30") | 1000 / 29000 |
| 30 | | 07'48" (+02'55") | 1000 / 30000 |
| 31 | | 26'35" (+21'42") | 1000 / 31000 |
| 32 | | 10'13" (+05'20") | 1000 / 32000 |
| 33 | | 09'43" (+04'50") | 1000 / 33000 |
| 34 | | 12'24" (+07'31") | 1000 / 34000 |
| 35 | | 10'59" (+06'06") | 1000 / 35000 |
| 36 | | 09'01" (+04'08") | 1000 / 36000 |
| 37 | | 15'43" (+10'50") | 1000 / 37000 |
| 38 | | 08'45" (+03'52") | 1000 / 38000 |
| 39 | | 06'58" (+02'05") | 1000 / 39000 |
| 40 | | 12'43" (+07'50") | 1000 / 40000 |
| 41 | | 23'27" (+18'34") | 1000 / 41000 |
| 42 | | 11'52" (+06'59") | 1000 / 42000 |
| 43 | | 15'34" (+10'41") | 1000 / 43000 |
| 44 | | 15'19" (+10'26") | 1000 / 44000 |
| 45 | | 16'13" (+11'20") | 1000 / 45000 |
| 46 | | 07'41" (+02'48") | 1000 / 46000 |
| 47 | | 12'37" (+07'44") | 509 / 46509 |
| 48 | | 14'11" (+09'18") | 1000 / 47509 |
| 49 | | 07'49" (+02'56") | 1000 / 48509 |
| 50 | | 05'07" (+00'14") | 1000 / 49509 |
| 51 | | 11'55" (+07'02") | 1000 / 50509 |
| 52 | | 09'43" (+04'50") | 1000 / 51509 |
| 53 | | 08'10" (+03'17") | 1000 / 52509 |
| 54 | | 07'09" (+02'16") | 1000 / 53509 |
| 55 | | 07'15" (+02'22") | 1000 / 54509 |
| 56 | | 04'15" | 145 / 54654 |
11月累積里程 :
213.07 km 
Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 08'00" | 00:21'53" |
| 4 | 07'01" | 00:28'54" |
| 5 | 07'01" | 00:35'55" |
| 6 | 10'36" | 00:46'31" |
| 7 | 06'47" | 00:53'18" |
| 8 | 11'07" | 01:04'25" |
| 9 | 08'55" | 01:13'20" |
| 10 | 11'00" | 01:24'20" |
| 11 | 09'08" | 01:33'28" |
| 12 | 10'03" | 01:43'31" |
| 13 | 12'52" | 01:56'23" |
| 14 | 10'09" | 02:06'32" |
| 15 | 10'55" | 02:17'27" |
| 16 | 10'33" | 02:28'00" |
| 17 | 09'08" | 02:37'08" |
| 18 | 11'15" | 02:48'23" |
| 19 | 07'14" | 02:55'37" |
| 20 | 04'54" | 03:00'31" |
| 21 | 09'22" | 03:09'53" |
| 22 | 08'59" | 03:18'52" |
| 23 | 08'59" | 03:27'51" |
| 24 | 11'11" | 03:39'02" |
| 25 | 11'16" | 03:50'18" |
| 26 | 11'44" | 04:02'02" |
| 27 | 11'51" | 04:13'53" |
| 28 | 09'02" | 04:22'55" |
| 29 | 09'24" | 04:32'19" |
| 30 | 07'48" | 04:40'07" |
| 31 | 26'36" | 05:06'43" |
| 32 | 10'13" | 05:16'56" |
| 33 | 09'43" | 05:26'39" |
| 34 | 12'25" | 05:39'04" |
| 35 | 10'59" | 05:50'03" |
| 36 | 09'02" | 05:59'05" |
| 37 | 16'00" | 06:15'05" |
| 38 | 08'29" | 06:23'34" |
| 39 | 06'59" | 06:30'33" |
| 40 | 14'04" | 06:44'37" |
| 41 | 22'07" | 07:06'44" |
| 42 | 11'52" | 07:18'36" |
| 43 | 15'35" | 07:34'11" |
| 44 | 15'19" | 07:49'30" |
| 45 | 16'13" | 08:05'43" |
| 46 | 07'43" | 08:13'26" |
| 47 | 16'24" | 08:29'50" |
| 48 | 06'57" | 08:36'47" |
| 49 | 07'57" | 08:44'44" |
| 50 | 05'11" | 08:49'55" |
| 51 | 14'15" | 09:04'10" |
| 52 | 09'29" | 09:13'39" |
| 53 | 06'24" | 09:20'03" |
| 54 | 07'28" | 09:27'31" |
| 54.7 | 06'36" | 09:31'51" |
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